10.1 km | 00:57:35 | 05:43/km日期: 2020-03-03 18:10 - 平均心率: 141 - 卡路里: 576 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 75%
Pace: 05'54" / 05'43" / 06'18" / 05'38" / 05'34" / 05'40" / 06'29" / 05'50" / 07'03" / 05'15" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'39") | 1000 / 1000 |
| 2 | | 05'42" (+00'27") | 1000 / 2000 |
| 3 | | 05'50" (+00'35") | 1000 / 3000 |
| 4 | | 05'38" (+00'23") | 1000 / 4000 |
| 5 | | 05'33" (+00'18") | 1000 / 5000 |
| 6 | | 05'40" (+00'25") | 1000 / 6000 |
| 7 | | 06'02" (+00'47") | 1000 / 7000 |
| 8 | | 05'49" (+00'34") | 1000 / 8000 |
| 9 | | 05'46" (+00'31") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'18" (+00'03") | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 108.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'43" | 00:11'37" |
| 3 | 06'18" | 00:17'55" |
| 4 | 05'38" | 00:23'33" |
| 5 | 05'34" | 00:29'07" |
| 6 | 05'40" | 00:34'47" |
| 7 | 06'29" | 00:41'16" |
| 8 | 05'50" | 00:47'06" |
| 9 | 07'03" | 00:54'09" |
| 10 | 05'15" | 00:59'24" |
| 10.1 | 05'20" | 00:59'46" |
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