10.0 km | 02:14:48 | 13:27/km日期: 2020-03-03 17:42 - 卡路里: 443 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 61%
Pace: 14'05" / 13'30" / 13'36" / 14'15" / 14'24" / 13'05" / 12'34" / 13'33" / 12'40" / 12'26" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'34" (+02'09") | 1000 / 1000 |
| 2 | | 13'29" (+01'04") | 1000 / 2000 |
| 3 | | 13'36" (+01'11") | 1000 / 3000 |
| 4 | | 14'14" (+01'49") | 1000 / 4000 |
| 5 | | 14'23" (+01'58") | 1000 / 5000 |
| 6 | | 13'03" (+00'38") | 1000 / 6000 |
| 7 | | 12'34" (+00'09") | 1000 / 7000 |
| 8 | | 13'32" (+01'07") | 1000 / 8000 |
| 9 | | 12'40" (+00'15") | 1000 / 9000 |
| 10 | | 12'25" | 1000 / 10000 |
| 11 | | 13'35" (+01'10") | 14 / 10014 |
3月累積里程 : 300.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'05" | 00:14'05" |
| 2 | 13'30" | 00:27'35" |
| 3 | 13'36" | 00:41'11" |
| 4 | 14'15" | 00:55'26" |
| 5 | 14'24" | 01:09'50" |
| 6 | 13'05" | 01:22'55" |
| 7 | 12'34" | 01:35'29" |
| 8 | 13'33" | 01:49'02" |
| 9 | 12'40" | 02:01'42" |
| 10 | 12'26" | 02:14'08" |
| 10.0 | 13'54" | 02:14'20" |
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