11.7 km | 01:09:07 | 05:54/km日期: 2020-03-03 17:40 - 平均心率: 127 - 卡路里: 571 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 53%
Pace: 05'20" / 07'28" / 05'42" / 05'31" / 06'08" / 05'17" / 06'19" / 04'53" / 08'22" / 05'08" / 05'15" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'26") | 1000 / 1000 |
| 2 | | 07'28" (+02'35") | 1000 / 2000 |
| 3 | | 05'41" (+00'48") | 1000 / 3000 |
| 4 | | 05'31" (+00'38") | 1000 / 4000 |
| 5 | | 06'07" (+01'14") | 1000 / 5000 |
| 6 | | 05'16" (+00'23") | 1000 / 6000 |
| 7 | | 06'18" (+01'25") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 08'22" (+03'29") | 1000 / 9000 |
| 10 | | 05'07" (+00'14") | 1000 / 10000 |
| 11 | | 05'14" (+00'21") | 1000 / 11000 |
| 12 | | 05'14" (+00'21") | 715 / 11715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 400.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 07'28" | 00:12'48" |
| 3 | 05'42" | 00:18'30" |
| 4 | 05'31" | 00:24'01" |
| 5 | 06'08" | 00:30'09" |
| 6 | 05'17" | 00:35'26" |
| 7 | 06'19" | 00:41'45" |
| 8 | 04'53" | 00:46'38" |
| 9 | 08'22" | 00:55'00" |
| 10 | 05'08" | 01:00'08" |
| 11 | 05'15" | 01:05'23" |
| 11.7 | 05'14" | 01:09'08" |
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