9.4 km | 00:36:48 | 03:54/km日期: 2020-03-03 07:07 - 平均心率: 158 - 卡路里: 474 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 85%
Pace: 04'08" / 04'05" / 03'57" / 03'53" / 03'53" / 03'53" / 03'49" / 03'53" / 03'47" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'14") | 468 / 468 |
| 2 | | 04'12" (+00'26") | 470 / 939 |
| 3 | | 04'06" (+00'20") | 472 / 1412 |
| 4 | | 04'02" (+00'16") | 471 / 1883 |
| 5 | | 03'58" (+00'12") | 468 / 2351 |
| 6 | | 03'57" (+00'11") | 465 / 2817 |
| 7 | | 03'55" (+00'09") | 470 / 3288 |
| 8 | | 03'56" (+00'10") | 467 / 3755 |
| 9 | | 03'51" (+00'05") | 470 / 4226 |
| 10 | | 03'50" (+00'04") | 468 / 4695 |
| 11 | | 03'50" (+00'04") | 469 / 5165 |
| 12 | | 03'50" (+00'04") | 470 / 5635 |
| 13 | | 03'52" (+00'06") | 472 / 6107 |
| 14 | | 03'52" (+00'06") | 466 / 6574 |
| 15 | | 03'52" (+00'06") | 470 / 7044 |
| 16 | | 03'49" (+00'03") | 471 / 7516 |
| 17 | | 03'52" (+00'06") | 469 / 7985 |
| 18 | | 03'51" (+00'05") | 471 / 8457 |
| 19 | | 03'46" | 477 / 8934 |
| 20 | | 03'41" | 483 / 9418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 296.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'05" | 00:08'13" |
| 3 | 03'57" | 00:12'10" |
| 4 | 03'53" | 00:16'03" |
| 5 | 03'53" | 00:19'56" |
| 6 | 03'53" | 00:23'49" |
| 7 | 03'49" | 00:27'38" |
| 8 | 03'53" | 00:31'31" |
| 9 | 03'47" | 00:35'18" |
| 9.4 | 03'40" | 00:36'50" |
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