10.0 km | 01:02:25 | 06:13/km日期: 2014-09-03 11:38 - 卡路里: 587 Cal - 溫度: 30°C - 濕度: 76%
Pace: 06'25" / 06'12" / 05'58" / 05'57" / 05'49" / 06'08" / 06'31" / 06'39" / 06'38" / 05'57" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'37") | 1000 / 1000 |
| 2 | | 06'11" (+00'23") | 1000 / 2000 |
| 3 | | 05'58" (+00'10") | 1000 / 3000 |
| 4 | | 05'56" (+00'08") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 06'08" (+00'20") | 1000 / 6000 |
| 7 | | 06'30" (+00'42") | 1000 / 7000 |
| 8 | | 06'39" (+00'51") | 1000 / 8000 |
| 9 | | 06'38" (+00'50") | 1000 / 9000 |
| 10 | | 05'56" (+00'08") | 1000 / 10000 |
| 11 | | 05'16" | 34 / 10034 |
9月累積里程 :
300.06 km 
mizuno Wave Prorunner 16 8KN-382103 累積 :
1625.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'12" | 00:12'37" |
| 3 | 05'58" | 00:18'35" |
| 4 | 05'57" | 00:24'32" |
| 5 | 05'49" | 00:30'21" |
| 6 | 06'08" | 00:36'29" |
| 7 | 06'31" | 00:43'00" |
| 8 | 06'39" | 00:49'39" |
| 9 | 06'38" | 00:56'17" |
| 10 | 05'57" | 01:02'14" |
| 10.0 | 05'22" | 01:02'25" |
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