12.0 km | 02:39:25 | 13:16/km日期: 2020-03-01 19:01 - 卡路里: 561 Cal - 平均步頻: 176
Pace: 07'45" / 07'33" / 12'56" / 13'07" / 12'41" / 28'45" / 16'38" / 17'59" / 15'17" / 13'25" / 13'27" / 3370'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'12") | 1000 / 1000 |
| 2 | | 07'31" | 1000 / 2000 |
| 3 | | 12'56" (+05'25") | 1000 / 3000 |
| 4 | | 13'06" (+05'35") | 1000 / 4000 |
| 5 | | 12'41" (+05'10") | 1000 / 5000 |
| 6 | | 14'25" (+06'54") | 1000 / 6000 |
| 7 | | 16'38" (+09'07") | 1000 / 7000 |
| 8 | | 17'58" (+10'27") | 1000 / 8000 |
| 9 | | 15'17" (+07'46") | 1000 / 9000 |
| 10 | | 13'25" (+05'54") | 1000 / 10000 |
| 11 | | 13'26" (+05'55") | 1000 / 11000 |
| 12 | | 14'11" (+06'40") | 1000 / 12000 |
| 13 | | 12'00" (+04'29") | 4 / 12004 |
3月累積里程 : 300.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'33" | 00:15'18" |
| 3 | 12'56" | 00:28'14" |
| 4 | 13'07" | 00:41'21" |
| 5 | 12'41" | 00:54'02" |
| 6 | 28'45" | 01:22'47" |
| 7 | 16'38" | 01:39'25" |
| 8 | 17'59" | 01:57'24" |
| 9 | 15'17" | 02:12'41" |
| 10 | 13'25" | 02:26'06" |
| 11 | 13'27" | 02:39'33" |
| 12.0 | 13'25" | 02:53'02" |
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