10.0 km | 00:53:13 | 05:17/km日期: 2020-03-02 17:55 - 平均心率: 153 - 卡路里: 434 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 62%
Pace: 05'20" / 05'25" / 05'18" / 05'23" / 05'18" / 05'24" / 05'20" / 08'16" / 05'17" / 05'10" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'14") | 1000 / 1000 |
| 2 | | 05'25" (+00'19") | 1000 / 2000 |
| 3 | | 05'17" (+00'11") | 1000 / 3000 |
| 4 | | 05'23" (+00'17") | 1000 / 4000 |
| 5 | | 05'18" (+00'12") | 1000 / 5000 |
| 6 | | 05'24" (+00'18") | 1000 / 6000 |
| 7 | | 05'19" (+00'13") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'17" (+00'11") | 1000 / 9000 |
| 10 | | 05'09" (+00'03") | 1000 / 10000 |
| 11 | | 04'34" | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 200.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'25" | 00:10'45" |
| 3 | 05'18" | 00:16'03" |
| 4 | 05'23" | 00:21'26" |
| 5 | 05'18" | 00:26'44" |
| 6 | 05'24" | 00:32'08" |
| 7 | 05'20" | 00:37'28" |
| 8 | 08'16" | 00:45'44" |
| 9 | 05'17" | 00:51'01" |
| 10 | 05'10" | 00:56'11" |
| 10.0 | 04'33" | 00:56'23" |
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