8.6 km | 00:50:10 | 05:52/km日期: 2020-03-03 20:01 - 平均心率: 138 - 卡路里: 522 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 66%
Pace: 05'29" / 05'05" / 05'49" / 05'37" / 05'08" / 06'11" / 06'20" / 06'26" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'02") | 484 / 484 |
| 2 | | 04'35" (+00'26") | 300 / 784 |
| 3 | | 07'10" (+03'01") | 300 / 1084 |
| 4 | | 04'30" (+00'21") | 300 / 1384 |
| 5 | | 05'56" (+01'47") | 300 / 1684 |
| 6 | | 04'19" (+00'10") | 300 / 1984 |
| 7 | | 06'24" (+02'15") | 300 / 2284 |
| 8 | | 04'28" (+00'19") | 300 / 2584 |
| 9 | | 07'09" (+03'00") | 300 / 2884 |
| 10 | | 04'20" (+00'11") | 300 / 3184 |
| 11 | | 06'52" (+02'43") | 300 / 3484 |
| 12 | | 04'15" (+00'06") | 300 / 3784 |
| 13 | | 06'31" (+02'22") | 300 / 4084 |
| 14 | | 04'17" (+00'08") | 300 / 4384 |
| 15 | | 06'47" (+02'38") | 300 / 4684 |
| 16 | | 04'09" | 300 / 4984 |
| 17 | | 07'23" (+03'14") | 300 / 5284 |
| 18 | | 04'27" (+00'18") | 300 / 5584 |
| 19 | | 07'24" (+03'15") | 300 / 5884 |
| 20 | | 04'16" (+00'07") | 300 / 6184 |
| 21 | | 08'20" (+04'11") | 300 / 6484 |
| 22 | | 04'36" (+00'27") | 300 / 6784 |
| 23 | | 07'04" (+02'55") | 300 / 7084 |
| 24 | | 04'27" (+00'18") | 300 / 7384 |
| 25 | | 07'27" (+03'18") | 1167 / 8551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
200.06 km 
NIKE Zoom Fly 3 累積 :
783.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'05" | 00:10'34" |
| 3 | 05'49" | 00:16'23" |
| 4 | 05'37" | 00:22'00" |
| 5 | 05'08" | 00:27'08" |
| 6 | 06'11" | 00:33'19" |
| 7 | 06'20" | 00:39'39" |
| 8 | 06'26" | 00:46'05" |
| 8.6 | 07'22" | 00:50'09" |
展開計圈分析
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