21.0 km | 02:20:33 | 06:41/km日期: 2020-03-07 15:13 - 地點: 竹北頭前溪 - 平均心率: 162 - 卡路里: 1401 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 67%
Pace: 06'13" / 06'11" / 06'04" / 06'05" / 06'11" / 06'12" / 06'04" / 06'01" / 06'16" / 06'05" / 08'04" / 06'17" / 06'26" / 06'23" / 08'17" / 06'46" / 07'30" / 07'11" / 07'27" / 07'34" / 07'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'13") | 1000 / 1000 |
| 2 | | 06'10" (+00'10") | 1000 / 2000 |
| 3 | | 06'03" (+00'03") | 1000 / 3000 |
| 4 | | 06'05" (+00'05") | 1000 / 4000 |
| 5 | | 06'11" (+00'11") | 1000 / 5000 |
| 6 | | 06'12" (+00'12") | 1000 / 6000 |
| 7 | | 06'04" (+00'04") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'16" (+00'16") | 1000 / 9000 |
| 10 | | 06'04" (+00'04") | 1000 / 10000 |
| 11 | | 08'03" (+02'03") | 1000 / 11000 |
| 12 | | 06'17" (+00'17") | 1000 / 12000 |
| 13 | | 06'25" (+00'25") | 1000 / 13000 |
| 14 | | 06'22" (+00'22") | 1000 / 14000 |
| 15 | | 08'17" (+02'17") | 1000 / 15000 |
| 16 | | 06'45" (+00'45") | 1000 / 16000 |
| 17 | | 07'30" (+01'30") | 1000 / 17000 |
| 18 | | 07'10" (+01'10") | 1000 / 18000 |
| 19 | | 07'26" (+01'26") | 1000 / 19000 |
| 20 | | 07'34" (+01'34") | 1000 / 20000 |
| 21 | | 07'15" (+01'15") | 1000 / 21000 |
| 22 | | 03'59" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
215.13 km 
MIZUNO WAVE RIDER 22 累積 :
1296.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'11" | 00:12'24" |
| 3 | 06'04" | 00:18'28" |
| 4 | 06'05" | 00:24'33" |
| 5 | 06'11" | 00:30'44" |
| 6 | 06'12" | 00:36'56" |
| 7 | 06'04" | 00:43'00" |
| 8 | 06'01" | 00:49'01" |
| 9 | 06'16" | 00:55'17" |
| 10 | 06'05" | 01:01'22" |
| 11 | 08'04" | 01:09'26" |
| 12 | 06'17" | 01:15'43" |
| 13 | 06'26" | 01:22'09" |
| 14 | 06'23" | 01:28'32" |
| 15 | 08'17" | 01:36'49" |
| 16 | 06'46" | 01:43'35" |
| 17 | 07'30" | 01:51'05" |
| 18 | 07'11" | 01:58'16" |
| 19 | 07'27" | 02:05'43" |
| 20 | 07'34" | 02:13'17" |
| 21 | 07'15" | 02:20'32" |
| 21.0 | 05'35" | 02:20'35" |
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