16.0 km | 01:38:11 | 06:07/km日期: 2020-03-03 03:36 - 總爬升: 351 m - 地點: 新莊運動公園-新月橋-華翠橋 - 天氣: 風透 - 卡路里: 720 Cal - 總步數: 18432 - 平均步頻: 187 - 平均步幅: 86 cm - 溫度: 17°C - 濕度: 83%
Pace: 06'24" / 06'18" / 06'08" / 06'37" / 06'26" / 06'18" / 06'23" / 06'12" / 06'06" / 06'02" / 06'01" / 05'58" / 05'50" / 05'57" / 05'30" / 05'52" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'53") | 1006 / 1006 | 182 / 86 |
| 2 | | 06'18" (+00'49") | 1009 / 2015 | 187 / 84 |
| 3 | | 06'02" (+00'33") | 1003 / 3019 | 187 / 88 |
| 4 | | 06'37" (+01'08") | 1008 / 4027 | 187 / 80 |
| 5 | | 06'22" (+00'53") | 1006 / 5034 | 188 / 83 |
| 6 | | 06'16" (+00'47") | 1004 / 6038 | 190 / 83 |
| 7 | | 06'21" (+00'52") | 1007 / 7045 | 190 / 82 |
| 8 | | 06'08" (+00'39") | 1008 / 8054 | 191 / 85 |
| 9 | | 06'02" (+00'33") | 1005 / 9060 | 188 / 87 |
| 10 | | 06'00" (+00'31") | 1004 / 10064 | 189 / 87 |
| 11 | | 05'58" (+00'29") | 1005 / 11070 | 187 / 89 |
| 12 | | 05'57" (+00'28") | 1008 / 12079 | 188 / 88 |
| 13 | | 05'47" (+00'18") | 1000 / 13079 | 187 / 91 |
| 14 | | 05'55" (+00'26") | 1000 / 14080 | 184 / 91 |
| 15 | | 05'29" | 1003 / 15084 | 184 / 98 |
| 16 | | 05'50" (+00'21") | 1002 / 16086 | 185 / 92 |
3月累積里程 :
194.65 km 
母子鱷魚ㄚ拖 三代 軍綠 累積 :
857.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'18" | 00:12'42" |
| 3 | 06'08" | 00:18'50" |
| 4 | 06'37" | 00:25'27" |
| 5 | 06'26" | 00:31'53" |
| 6 | 06'18" | 00:38'11" |
| 7 | 06'23" | 00:44'34" |
| 8 | 06'12" | 00:50'46" |
| 9 | 06'06" | 00:56'52" |
| 10 | 06'02" | 01:02'54" |
| 11 | 06'01" | 01:08'55" |
| 12 | 05'58" | 01:14'53" |
| 13 | 05'50" | 01:20'43" |
| 14 | 05'57" | 01:26'40" |
| 15 | 05'30" | 01:32'10" |
| 16 | 05'52" | 01:38'02" |
| 16.0 | 12'23" | 01:38'11" |
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