22.5 km | 03:02:08 | 08:06/km日期: 2020-03-03 06:47 - 總爬升: 383 m - 平均心率: 164 - 卡路里: 1159 Cal - 總步數: 32326 - 平均步頻: 177 - 平均步幅: 66 cm - 溫度: 16°C - 濕度: 84%
Pace: 07'28" / 06'59" / 07'07" / 06'33" / 06'28" / 06'31" / 06'38" / 06'58" / 10'31" / 12'04" / 07'05" / 09'51" / 09'15" / 08'11" / 09'36" / 08'17" / 08'42" / 08'31" / 09'02" / 07'24" / 07'26" / 24'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+01'00") | 1006 / 1006 | 184 / 72 |
| 2 | | 06'57" (+00'31") | 1003 / 2009 | 187 / 76 |
| 3 | | 07'06" (+00'40") | 1000 / 3010 | 186 / 75 |
| 4 | | 06'32" (+00'06") | 1001 / 4011 | 187 / 81 |
| 5 | | 06'29" (+00'03") | 1004 / 5016 | 187 / 82 |
| 6 | | 06'26" | 1004 / 6021 | 186 / 83 |
| 7 | | 06'37" (+00'11") | 1000 / 7021 | 186 / 81 |
| 8 | | 07'00" (+00'34") | 1004 / 8026 | 185 / 76 |
| 9 | | 10'32" (+04'06") | 1002 / 9028 | 148 / 63 |
| 10 | | 11'54" (+05'28") | 1008 / 10037 | 144 / 58 |
| 11 | | 07'04" (+00'38") | 1001 / 11039 | 185 / 76 |
| 12 | | 09'47" (+03'21") | 1005 / 12044 | 194 / 52 |
| 13 | | 09'16" (+02'50") | 1006 / 13051 | 168 / 63 |
| 14 | | 08'08" (+01'42") | 1002 / 14054 | 190 / 64 |
| 15 | | 09'33" (+03'07") | 1006 / 15060 | 171 / 60 |
| 16 | | 08'12" (+01'46") | 1001 / 16061 | 183 / 66 |
| 17 | | 08'40" (+02'14") | 1000 / 17062 | 189 / 60 |
| 18 | | 08'40" (+02'14") | 1003 / 18066 | 185 / 62 |
| 19 | | 08'54" (+02'28") | 1000 / 19067 | 186 / 60 |
| 20 | | 07'20" (+00'54") | 1007 / 20074 | 186 / 73 |
| 21 | | 07'24" (+00'58") | 1000 / 21075 | 188 / 71 |
| 22 | | 24'02" (+17'36") | 473 / 21548 | 140 / 29 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 305.09 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'59" | 00:14'27" |
| 3 | 07'07" | 00:21'34" |
| 4 | 06'33" | 00:28'07" |
| 5 | 06'28" | 00:34'35" |
| 6 | 06'31" | 00:41'06" |
| 7 | 06'38" | 00:47'44" |
| 8 | 06'58" | 00:54'42" |
| 9 | 10'31" | 01:05'13" |
| 10 | 12'04" | 01:17'17" |
| 11 | 07'05" | 01:24'22" |
| 12 | 09'51" | 01:34'13" |
| 13 | 09'15" | 01:43'28" |
| 14 | 08'11" | 01:51'39" |
| 15 | 09'36" | 02:01'15" |
| 16 | 08'17" | 02:09'32" |
| 17 | 08'42" | 02:18'14" |
| 18 | 08'31" | 02:26'45" |
| 19 | 09'02" | 02:35'47" |
| 20 | 07'24" | 02:43'11" |
| 21 | 07'26" | 02:50'37" |
| 21.5 | 24'19" | 03:02'08" |
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