9.2 km | 01:06:50 | 07:17/km日期: 2020-03-03 06:17 - 總爬升: 146 m - 平均心率: 136 - 卡路里: 662 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 84%
Pace: 07'18" / 07'27" / 07'32" / 06'55" / 07'02" / 07'16" / 07'13" / 07'34" / 07'18" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'41") | 500 / 500 |
| 2 | | 07'08" (+00'21") | 500 / 1000 |
| 3 | | 07'33" (+00'46") | 500 / 1500 |
| 4 | | 07'20" (+00'33") | 500 / 2000 |
| 5 | | 07'38" (+00'51") | 500 / 2500 |
| 6 | | 07'26" (+00'39") | 500 / 3000 |
| 7 | | 06'47" | 500 / 3500 |
| 8 | | 07'02" (+00'15") | 500 / 4000 |
| 9 | | 06'52" (+00'05") | 500 / 4500 |
| 10 | | 07'11" (+00'24") | 500 / 5000 |
| 11 | | 07'08" (+00'21") | 500 / 5500 |
| 12 | | 07'23" (+00'36") | 500 / 6000 |
| 13 | | 07'16" (+00'29") | 500 / 6500 |
| 14 | | 07'09" (+00'22") | 500 / 7000 |
| 15 | | 07'38" (+00'51") | 500 / 7500 |
| 16 | | 07'30" (+00'43") | 500 / 8000 |
| 17 | | 07'25" (+00'38") | 500 / 8500 |
| 18 | | 07'11" (+00'24") | 500 / 9000 |
| 19 | | 07'44" (+00'57") | 161 / 9161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
129.52 km 
NKIE 1 累積 :
663.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'27" | 00:14'45" |
| 3 | 07'32" | 00:22'17" |
| 4 | 06'55" | 00:29'12" |
| 5 | 07'02" | 00:36'14" |
| 6 | 07'16" | 00:43'30" |
| 7 | 07'13" | 00:50'43" |
| 8 | 07'34" | 00:58'17" |
| 9 | 07'18" | 01:05'35" |
| 9.2 | 07'45" | 01:06'50" |
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