14.5 km | 01:18:05 | 05:22/km日期: 2020-03-03 17:59 - 地點: 屏東加工區 - 平均心率: 147 - 卡路里: 1069 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 61%
Pace: 05'31" / 05'25" / 05'18" / 05'24" / 05'29" / 05'25" / 05'27" / 05'24" / 05'22" / 05'23" / 05'23" / 05'15" / 05'18" / 05'17" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'16") | 1000 / 1000 |
| 2 | | 05'24" (+00'09") | 1000 / 2000 |
| 3 | | 05'18" (+00'03") | 1000 / 3000 |
| 4 | | 05'23" (+00'08") | 1000 / 4000 |
| 5 | | 05'29" (+00'14") | 1000 / 5000 |
| 6 | | 05'24" (+00'09") | 1000 / 6000 |
| 7 | | 05'26" (+00'11") | 1000 / 7000 |
| 8 | | 05'24" (+00'09") | 1000 / 8000 |
| 9 | | 05'22" (+00'07") | 1000 / 9000 |
| 10 | | 05'23" (+00'08") | 1000 / 10000 |
| 11 | | 05'22" (+00'07") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 05'18" (+00'03") | 1000 / 13000 |
| 14 | | 05'17" (+00'02") | 1000 / 14000 |
| 15 | | 05'00" | 544 / 14544 |
自主訓練 - 新週開跑趣~
# 隨心所欲練跑
# 微風涼爽的好天氣就是要跑起來
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
352.65 km 
Skechers GO Run Forza 3 累積 :
2209.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'25" | 00:10'56" |
| 3 | 05'18" | 00:16'14" |
| 4 | 05'24" | 00:21'38" |
| 5 | 05'29" | 00:27'07" |
| 6 | 05'25" | 00:32'32" |
| 7 | 05'27" | 00:37'59" |
| 8 | 05'24" | 00:43'23" |
| 9 | 05'22" | 00:48'45" |
| 10 | 05'23" | 00:54'08" |
| 11 | 05'23" | 00:59'31" |
| 12 | 05'15" | 01:04'46" |
| 13 | 05'18" | 01:10'04" |
| 14 | 05'17" | 01:15'21" |
| 14.5 | 05'01" | 01:18'05" |
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