15.2 km | 01:35:14 | 06:17/km日期: 2020-03-01 15:12 - 總爬升: 269 m - 地點: 竹北 - 天氣: 陰天 - 平均心率: 144 - 卡路里: 995 Cal - 總步數: 16728 - 平均步頻: 175 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 84%
Pace: 06'19" / 07'06" / 06'31" / 06'39" / 06'54" / 06'06" / 06'07" / 06'01" / 05'49" / 06'36" / 07'28" / 05'26" / 05'43" / 05'58" / 05'21" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'43") | 100 / 100 | 158 / 102 |
| 2 | | 06'17" (+01'51") | 103 / 203 | 169 / 93 |
| 3 | | 06'07" (+01'41") | 100 / 303 | 165 / 98 |
| 4 | | 05'13" (+00'47") | 108 / 412 | 169 / 113 |
| 5 | | 06'09" (+01'43") | 105 / 517 | 190 / 85 |
| 6 | | 06'44" (+02'18") | 108 / 626 | 141 / 104 |
| 7 | | 04'56" (+00'30") | 101 / 727 | 168 / 120 |
| 8 | | 08'46" (+04'20") | 106 / 834 | 135 / 84 |
| 9 | | 04'38" (+00'12") | 104 / 938 | 173 / 123 |
| 10 | | 05'34" (+01'08") | 104 / 1043 | 171 / 104 |
| 11 | | 09'41" (+05'15") | 103 / 1146 | 126 / 81 |
| 12 | | 04'52" (+00'26") | 102 / 1248 | 168 / 121 |
| 13 | | 04'57" (+00'31") | 100 / 1349 | 176 / 114 |
| 14 | | 09'51" (+05'25") | 106 / 1455 | 180 / 56 |
| 15 | | 11'39" (+07'13") | 100 / 1555 | 226 / 37 |
| 16 | | 06'14" (+01'48") | 104 / 1660 | 190 / 83 |
| 17 | | 04'26" | 105 / 1765 | 171 / 131 |
| 18 | | 05'24" (+00'58") | 104 / 1869 | 169 / 109 |
| 19 | | 05'46" (+01'20") | 103 / 1973 | 166 / 103 |
| 20 | | 05'53" (+01'27") | 101 / 2075 | 173 / 97 |
| 21 | | 05'11" (+00'45") | 106 / 2181 | 170 / 112 |
| 22 | | 05'03" (+00'37") | 102 / 2284 | 170 / 116 |
| 23 | | 07'39" (+03'13") | 100 / 2384 | 180 / 72 |
| 24 | | 06'11" (+01'45") | 104 / 2489 | 169 / 95 |
| 25 | | 04'35" (+00'09") | 105 / 2594 | 169 / 128 |
| 26 | | 07'40" (+03'14") | 104 / 2698 | 197 / 65 |
| 27 | | 09'44" (+05'18") | 106 / 2804 | 168 / 60 |
| 28 | | 05'35" (+01'09") | 104 / 2908 | 164 / 108 |
| 29 | | 05'16" (+00'50") | 104 / 3013 | 170 / 110 |
| 30 | | 05'36" (+01'10") | 104 / 3117 | 168 / 106 |
| 31 | | 05'35" (+01'09") | 104 / 3221 | 168 / 106 |
| 32 | | 05'37" (+01'11") | 103 / 3325 | 168 / 105 |
| 33 | | 05'41" (+01'15") | 105 / 3430 | 170 / 103 |
| 34 | | 05'35" (+01'09") | 107 / 3537 | 170 / 105 |
| 35 | | 05'35" (+01'09") | 104 / 3642 | 164 / 108 |
| 36 | | 06'44" (+02'18") | 106 / 3748 | 175 / 84 |
| 37 | | 08'36" (+04'10") | 104 / 3852 | 208 / 55 |
| 38 | | 05'28" (+01'02") | 106 / 3959 | 164 / 111 |
| 39 | | 09'02" (+04'36") | 105 / 4064 | 200 / 55 |
| 40 | | 05'39" (+01'13") | 106 / 4170 | 166 / 106 |
| 41 | | 05'41" (+01'15") | 102 / 4273 | 168 / 104 |
| 42 | | 05'43" (+01'17") | 104 / 4378 | 170 / 102 |
| 43 | | 05'31" (+01'05") | 108 / 4486 | 166 / 108 |
| 44 | | 05'06" (+00'40") | 107 / 4594 | 167 / 117 |
| 45 | | 11'39" (+07'13") | 104 / 4698 | 223 / 38 |
| 46 | | 10'40" (+06'14") | 101 / 4800 | 228 / 40 |
| 47 | | 05'05" (+00'39") | 108 / 4908 | 170 / 114 |
| 48 | | 05'06" (+00'40") | 107 / 5016 | 170 / 114 |
| 49 | | 05'16" (+00'50") | 104 / 5120 | 170 / 110 |
| 50 | | 05'34" (+01'08") | 101 / 5221 | 169 / 105 |
| 51 | | 07'49" (+03'23") | 104 / 5326 | 183 / 69 |
| 52 | | 05'28" (+01'02") | 106 / 5432 | 171 / 106 |
| 53 | | 05'08" (+00'42") | 106 / 5539 | 170 / 113 |
| 54 | | 05'10" (+00'44") | 106 / 5645 | 170 / 113 |
| 55 | | 05'17" (+00'51") | 104 / 5749 | 170 / 110 |
| 56 | | 05'31" (+01'05") | 102 / 5852 | 172 / 104 |
| 57 | | 05'40" (+01'14") | 105 / 5957 | 170 / 103 |
| 58 | | 05'17" (+00'51") | 104 / 6061 | 170 / 110 |
| 59 | | 05'11" (+00'45") | 106 / 6167 | 178 / 108 |
| 60 | | 08'18" (+03'52") | 106 / 6274 | 185 / 64 |
| 61 | | 06'10" (+01'44") | 108 / 6382 | 189 / 85 |
| 62 | | 05'02" (+00'36") | 109 / 6491 | 170 / 115 |
| 63 | | 05'09" (+00'43") | 106 / 6598 | 170 / 113 |
| 64 | | 05'35" (+01'09") | 110 / 6708 | 171 / 104 |
| 65 | | 05'25" (+00'59") | 104 / 6812 | 172 / 106 |
| 66 | | 05'33" (+01'07") | 107 / 6920 | 170 / 105 |
| 67 | | 06'34" (+02'08") | 104 / 7024 | 181 / 83 |
| 68 | | 07'01" (+02'35") | 104 / 7129 | 190 / 74 |
| 69 | | 05'13" (+00'47") | 105 / 7234 | 170 / 112 |
| 70 | | 05'08" (+00'42") | 107 / 7341 | 170 / 113 |
| 71 | | 05'06" (+00'40") | 107 / 7449 | 170 / 114 |
| 72 | | 04'51" (+00'25") | 103 / 7552 | 168 / 122 |
| 73 | | 10'29" (+06'03") | 103 / 7655 | 210 / 45 |
| 74 | | 05'01" (+00'35") | 109 / 7765 | 167 / 118 |
| 75 | | 06'12" (+01'46") | 101 / 7866 | 186 / 86 |
| 76 | | 05'16" (+00'50") | 104 / 7971 | 170 / 110 |
| 77 | | 05'12" (+00'46") | 105 / 8076 | 170 / 112 |
| 78 | | 04'55" (+00'29") | 101 / 8178 | 176 / 115 |
| 79 | | 05'26" (+01'00") | 101 / 8279 | 170 / 107 |
| 80 | | 05'15" (+00'49") | 104 / 8383 | 167 / 113 |
| 81 | | 05'19" (+00'53") | 106 / 8490 | 172 / 108 |
| 82 | | 05'09" (+00'43") | 106 / 8596 | 170 / 113 |
| 83 | | 05'07" (+00'41") | 107 / 8704 | 170 / 114 |
| 84 | | 04'45" (+00'19") | 104 / 8809 | 176 / 119 |
| 85 | | 05'06" (+00'40") | 107 / 8916 | 174 / 111 |
| 86 | | 05'04" (+00'38") | 101 / 9018 | 170 / 115 |
| 87 | | 05'53" (+01'27") | 104 / 9122 | 184 / 91 |
| 88 | | 08'30" (+04'04") | 107 / 9230 | 224 / 52 |
| 89 | | 04'56" (+00'30") | 101 / 9331 | 172 / 117 |
| 90 | | 05'18" (+00'52") | 103 / 9435 | 174 / 107 |
| 91 | | 05'05" (+00'39") | 108 / 9543 | 174 / 112 |
| 92 | | 04'59" (+00'33") | 100 / 9643 | 172 / 116 |
| 93 | | 05'20" (+00'54") | 102 / 9746 | 174 / 107 |
| 94 | | 05'14" (+00'48") | 104 / 9851 | 170 / 111 |
| 95 | | 05'12" (+00'46") | 105 / 9957 | 174 / 110 |
| 96 | | 05'28" (+01'02") | 106 / 10063 | 178 / 102 |
| 97 | | 15'55" (+11'29") | 103 / 10167 | 172 / 36 |
| 98 | | 05'15" (+00'49") | 104 / 10271 | 170 / 111 |
| 99 | | 05'14" (+00'48") | 104 / 10376 | 170 / 111 |
| 100 | | 05'58" (+01'32") | 105 / 10482 | 183 / 91 |
| 101 | | 14'23" (+09'57") | 104 / 10586 | 162 / 42 |
| 102 | | 05'00" (+00'34") | 110 / 10696 | 170 / 117 |
| 103 | | 12'03" (+07'37") | 105 / 10801 | 145 / 57 |
| 104 | | 05'04" (+00'38") | 108 / 10910 | 174 / 112 |
| 105 | | 05'09" (+00'43") | 106 / 11016 | 170 / 113 |
| 106 | | 08'33" (+04'07") | 109 / 11125 | 158 / 73 |
| 107 | | 05'18" (+00'52") | 106 / 11232 | 172 / 108 |
| 108 | | 04'36" (+00'10") | 104 / 11337 | 173 / 124 |
| 109 | | 05'00" (+00'34") | 100 / 11437 | 172 / 116 |
| 110 | | 08'06" (+03'40") | 109 / 11546 | 190 / 64 |
| 111 | | 04'52" (+00'26") | 102 / 11648 | 172 / 119 |
| 112 | | 05'17" (+00'51") | 103 / 11752 | 174 / 108 |
| 113 | | 05'05" (+00'39") | 108 / 11860 | 170 / 115 |
| 114 | | 05'06" (+00'40") | 107 / 11968 | 170 / 114 |
| 115 | | 04'37" (+00'11") | 108 / 12076 | 176 / 123 |
| 116 | | 04'44" (+00'18") | 105 / 12182 | 168 / 125 |
| 117 | | 04'52" (+00'26") | 102 / 12284 | 176 / 116 |
| 118 | | 05'16" (+00'50") | 104 / 12388 | 170 / 110 |
| 119 | | 05'13" (+00'47") | 105 / 12494 | 170 / 112 |
| 120 | | 04'47" (+00'21") | 104 / 12598 | 172 / 121 |
| 121 | | 07'42" (+03'16") | 105 / 12704 | 203 / 63 |
| 122 | | 06'05" (+01'39") | 106 / 12810 | 184 / 88 |
| 123 | | 04'58" (+00'32") | 100 / 12911 | 172 / 116 |
| 124 | | 05'39" (+01'13") | 106 / 13017 | 173 / 101 |
| 125 | | 05'06" (+00'40") | 107 / 13125 | 170 / 114 |
| 126 | | 04'44" (+00'18") | 105 / 13230 | 172 / 122 |
| 127 | | 04'57" (+00'31") | 100 / 13331 | 172 / 117 |
| 128 | | 05'10" (+00'44") | 106 / 13437 | 174 / 110 |
| 129 | | 04'51" (+00'25") | 102 / 13540 | 172 / 119 |
| 130 | | 05'06" (+00'40") | 107 / 13647 | 170 / 114 |
| 131 | | 06'22" (+01'56") | 102 / 13749 | 190 / 82 |
| 132 | | 07'14" (+02'48") | 101 / 13851 | 188 / 73 |
| 133 | | 05'21" (+00'55") | 102 / 13953 | 170 / 109 |
| 134 | | 05'03" (+00'37") | 108 / 14062 | 170 / 115 |
| 135 | | 05'05" (+00'39") | 108 / 14170 | 170 / 115 |
| 136 | | 04'55" (+00'29") | 101 / 14272 | 172 / 118 |
| 137 | | 07'37" (+03'11") | 109 / 14381 | 187 / 69 |
| 138 | | 04'50" (+00'24") | 103 / 14484 | 168 / 122 |
| 139 | | 05'11" (+00'45") | 105 / 14590 | 174 / 110 |
| 140 | | 05'18" (+00'52") | 103 / 14693 | 170 / 110 |
| 141 | | 04'58" (+00'32") | 100 / 14794 | 172 / 116 |
| 142 | | 05'17" (+00'51") | 104 / 14898 | 174 / 108 |
| 143 | | 05'11" (+00'45") | 105 / 15004 | 170 / 112 |
| 144 | | 05'06" (+00'40") | 107 / 15111 | 174 / 111 |
| 145 | | 05'15" (+00'49") | 104 / 15216 | 170 / 111 |
| 146 | | 04'48" (+00'22") | 103 / 15320 | 176 / 118 |
| 147 | | 05'14" (+00'48") | 104 / 15425 | 170 / 111 |
| 148 | | 05'14" (+00'48") | 104 / 15530 | 170 / 111 |
| 149 | | 04'57" (+00'31") | 101 / 15631 | 176 / 114 |
| 150 | | 05'23" (+00'57") | 101 / 15733 | 174 / 106 |
| 151 | | 04'52" (+00'26") | 102 / 15835 | 172 / 119 |
先悶後涼，不錯的天氣。
連假要結束了，不再到處人擠人了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
157.99 km 
Mizuno Rider22-SW-1(1812紅黑) 累積 :
726.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'06" | 00:13'25" |
| 3 | 06'31" | 00:19'56" |
| 4 | 06'39" | 00:26'35" |
| 5 | 06'54" | 00:33'29" |
| 6 | 06'06" | 00:39'35" |
| 7 | 06'07" | 00:45'42" |
| 8 | 06'01" | 00:51'43" |
| 9 | 05'49" | 00:57'32" |
| 10 | 06'36" | 01:04'08" |
| 11 | 07'28" | 01:11'36" |
| 12 | 05'26" | 01:17'02" |
| 13 | 05'43" | 01:22'45" |
| 14 | 05'58" | 01:28'43" |
| 15 | 05'21" | 01:34'04" |
| 15.1 | 07'51" | 01:35'14" |
展開計圈分析
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