10.0 km | 00:55:04 | 05:30/km日期: 2020-03-01 06:04 - 平均心率: 164 - 卡路里: 855 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88%
Pace: 05'59" / 05'40" / 05'40" / 05'36" / 05'27" / 05'38" / 05'24" / 05'24" / 05'16" / 04'59" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'58") | 1000 / 1000 |
| 2 | | 05'39" (+00'40") | 1000 / 2000 |
| 3 | | 05'40" (+00'41") | 1000 / 3000 |
| 4 | | 05'36" (+00'37") | 1000 / 4000 |
| 5 | | 05'26" (+00'27") | 1000 / 5000 |
| 6 | | 05'38" (+00'39") | 1000 / 6000 |
| 7 | | 05'24" (+00'25") | 1000 / 7000 |
| 8 | | 05'23" (+00'24") | 1000 / 8000 |
| 9 | | 05'16" (+00'17") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 03'36" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 159.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'40" | 00:11'39" |
| 3 | 05'40" | 00:17'19" |
| 4 | 05'36" | 00:22'55" |
| 5 | 05'27" | 00:28'22" |
| 6 | 05'38" | 00:34'00" |
| 7 | 05'24" | 00:39'24" |
| 8 | 05'24" | 00:44'48" |
| 9 | 05'16" | 00:50'04" |
| 10 | 04'59" | 00:55'03" |
| 10.0 | 04'21" | 00:55'06" |
展開計圈分析
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