21.0 km | 02:17:07 | 06:31/km日期: 2020-03-01 14:52 - 地點: 竹北頭前溪 - 平均心率: 160 - 卡路里: 1346 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 81%
Pace: 06'06" / 06'00" / 06'06" / 06'07" / 06'07" / 06'03" / 06'04" / 05'55" / 05'55" / 05'55" / 05'55" / 05'56" / 06'01" / 05'57" / 06'57" / 06'51" / 06'50" / 07'22" / 07'36" / 07'50" / 09'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'11") | 1000 / 1000 |
| 2 | | 06'00" (+00'06") | 1000 / 2000 |
| 3 | | 06'06" (+00'12") | 1000 / 3000 |
| 4 | | 06'07" (+00'13") | 1000 / 4000 |
| 5 | | 06'05" (+00'11") | 1000 / 5000 |
| 6 | | 06'03" (+00'09") | 1000 / 6000 |
| 7 | | 06'03" (+00'09") | 1000 / 7000 |
| 8 | | 05'55" (+00'01") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 05'55" (+00'01") | 1000 / 11000 |
| 12 | | 05'55" (+00'01") | 1000 / 12000 |
| 13 | | 06'01" (+00'07") | 1000 / 13000 |
| 14 | | 05'57" (+00'03") | 1000 / 14000 |
| 15 | | 06'56" (+01'02") | 1000 / 15000 |
| 16 | | 06'51" (+00'57") | 1000 / 16000 |
| 17 | | 06'49" (+00'55") | 1000 / 17000 |
| 18 | | 07'22" (+01'28") | 1000 / 18000 |
| 19 | | 07'35" (+01'41") | 1000 / 19000 |
| 20 | | 07'49" (+01'55") | 1000 / 20000 |
| 21 | | 09'34" (+03'40") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
215.13 km 
MIZUNO WAVE RIDER 22 累積 :
1296.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'00" | 00:12'06" |
| 3 | 06'06" | 00:18'12" |
| 4 | 06'07" | 00:24'19" |
| 5 | 06'07" | 00:30'26" |
| 6 | 06'03" | 00:36'29" |
| 7 | 06'04" | 00:42'33" |
| 8 | 05'55" | 00:48'28" |
| 9 | 05'55" | 00:54'23" |
| 10 | 05'55" | 01:00'18" |
| 11 | 05'55" | 01:06'13" |
| 12 | 05'56" | 01:12'09" |
| 13 | 06'01" | 01:18'10" |
| 14 | 05'57" | 01:24'07" |
| 15 | 06'57" | 01:31'04" |
| 16 | 06'51" | 01:37'55" |
| 17 | 06'50" | 01:44'45" |
| 18 | 07'22" | 01:52'07" |
| 19 | 07'36" | 01:59'43" |
| 20 | 07'50" | 02:07'33" |
| 21 | 09'34" | 02:17'07" |
| 21.0 | 10'25" | 02:17'09" |
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