10.2 km | 00:55:18 | 05:24/km日期: 2020-03-07 07:36 - 平均心率: 138 - 卡路里: 663 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 72%
Pace: 05'50" / 05'31" / 05'29" / 05'36" / 05'26" / 05'28" / 05'15" / 05'19" / 05'15" / 05'03" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'47") | 1000 / 1000 |
| 2 | | 05'31" (+00'29") | 1000 / 2000 |
| 3 | | 05'28" (+00'26") | 1000 / 3000 |
| 4 | | 05'36" (+00'34") | 1000 / 4000 |
| 5 | | 05'25" (+00'23") | 1000 / 5000 |
| 6 | | 05'28" (+00'26") | 1000 / 6000 |
| 7 | | 05'14" (+00'12") | 1000 / 7000 |
| 8 | | 05'18" (+00'16") | 1000 / 8000 |
| 9 | | 05'15" (+00'13") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'12" (+00'10") | 213 / 10213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 50.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'31" | 00:11'21" |
| 3 | 05'29" | 00:16'50" |
| 4 | 05'36" | 00:22'26" |
| 5 | 05'26" | 00:27'52" |
| 6 | 05'28" | 00:33'20" |
| 7 | 05'15" | 00:38'35" |
| 8 | 05'19" | 00:43'54" |
| 9 | 05'15" | 00:49'09" |
| 10 | 05'03" | 00:54'12" |
| 10.2 | 05'09" | 00:55'18" |
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