16.9 km | 01:35:53 | 05:41/km日期: 2020-02-19 18:25 - 總爬升: 450 m - 平均心率: 162 - 卡路里: 1310 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 79%
Pace: 06'18" / 05'50" / 05'23" / 05'49" / 05'33" / 05'43" / 05'52" / 05'41" / 05'43" / 06'03" / 05'39" / 05'39" / 05'21" / 05'02" / 05'50" / 05'48" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'10") | 1000 / 1000 |
| 2 | | 05'22" (+00'15") | 80 / 1080 |
| 3 | | 05'46" (+00'39") | 1000 / 2080 |
| 4 | | 05'19" (+00'12") | 1000 / 3080 |
| 5 | | 05'54" (+00'47") | 1000 / 4080 |
| 6 | | 05'29" (+00'22") | 1000 / 5080 |
| 7 | | 05'48" (+00'41") | 1000 / 6080 |
| 8 | | 05'54" (+00'47") | 1000 / 7080 |
| 9 | | 05'39" (+00'32") | 1000 / 8080 |
| 10 | | 05'40" (+00'33") | 1000 / 9080 |
| 11 | | 05'59" (+00'52") | 1000 / 10080 |
| 12 | | 05'42" (+00'35") | 1000 / 11080 |
| 13 | | 05'39" (+00'32") | 1000 / 12080 |
| 14 | | 05'13" (+00'06") | 1000 / 13080 |
| 15 | | 05'07" | 1000 / 14080 |
| 16 | | 05'48" (+00'41") | 1000 / 15080 |
| 17 | | 05'50" (+00'43") | 1000 / 16080 |
| 18 | | 05'22" (+00'15") | 789 / 16870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 285.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'50" | 00:12'08" |
| 3 | 05'23" | 00:17'31" |
| 4 | 05'49" | 00:23'20" |
| 5 | 05'33" | 00:28'53" |
| 6 | 05'43" | 00:34'36" |
| 7 | 05'52" | 00:40'28" |
| 8 | 05'41" | 00:46'09" |
| 9 | 05'43" | 00:51'52" |
| 10 | 06'03" | 00:57'55" |
| 11 | 05'39" | 01:03'34" |
| 12 | 05'39" | 01:09'13" |
| 13 | 05'21" | 01:14'34" |
| 14 | 05'02" | 01:19'36" |
| 15 | 05'50" | 01:25'26" |
| 16 | 05'48" | 01:31'14" |
| 16.9 | 05'21" | 01:35'54" |
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