22.3 km | 02:02:05 | 05:28/km日期: 2020-03-01 06:08 - 總爬升: 248 m - 地點: 湖內區 - 天氣: 晴天 - 平均心率: 141 - 卡路里: 1270 Cal - 平均步頻: 180 - 溫度: 23°C
Pace: 06'19" / 04'49" / 07'54" / 07'57" / 05'29" / 05'46" / 09'58" / 06'13" / 05'41" / 05'12" / 09'59" / 06'51" / 05'37" / 05'34" / 05'10" / 10'12" / 04'52" / 04'56" / 11'10" / 05'18" / 05'09" / 05'20" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'30") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 05'48" (+00'59") | 1000 / 3000 |
| 4 | | 05'39" (+00'50") | 1000 / 4000 |
| 5 | | 05'28" (+00'39") | 1000 / 5000 |
| 6 | | 05'46" (+00'57") | 1000 / 6000 |
| 7 | | 05'39" (+00'50") | 1000 / 7000 |
| 8 | | 06'13" (+01'24") | 1000 / 8000 |
| 9 | | 05'40" (+00'51") | 1000 / 9000 |
| 10 | | 05'12" (+00'23") | 1000 / 10000 |
| 11 | | 05'24" (+00'35") | 1000 / 11000 |
| 12 | | 05'37" (+00'48") | 1000 / 12000 |
| 13 | | 05'36" (+00'47") | 1000 / 13000 |
| 14 | | 05'34" (+00'45") | 1000 / 14000 |
| 15 | | 05'10" (+00'21") | 1000 / 15000 |
| 16 | | 05'13" (+00'24") | 1000 / 16000 |
| 17 | | 04'52" (+00'03") | 1000 / 17000 |
| 18 | | 04'56" (+00'07") | 1000 / 18000 |
| 19 | | 05'28" (+00'39") | 1000 / 19000 |
| 20 | | 05'17" (+00'28") | 1000 / 20000 |
| 21 | | 05'09" (+00'20") | 1000 / 21000 |
| 22 | | 05'19" (+00'30") | 1000 / 22000 |
| 23 | | 05'40" (+00'51") | 316 / 22316 |
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美津濃 皇速 累積 : 2053.6 km
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