10.5 km | 00:59:27 | 05:39/km日期: 2020-02-29 16:56 - 平均心率: 148 - 卡路里: 629 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 77%
Pace: 06'03" / 05'34" / 05'45" / 05'35" / 06'05" / 06'02" / 05'48" / 05'39" / 05'39" / 05'29" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'26") | 1000 / 1000 |
| 2 | | 05'33" (+00'05") | 1000 / 2000 |
| 3 | | 05'44" (+00'16") | 1000 / 3000 |
| 4 | | 05'35" (+00'07") | 1000 / 4000 |
| 5 | | 05'46" (+00'18") | 1000 / 5000 |
| 6 | | 05'47" (+00'19") | 1000 / 6000 |
| 7 | | 05'48" (+00'20") | 1000 / 7000 |
| 8 | | 05'39" (+00'11") | 1000 / 8000 |
| 9 | | 05'38" (+00'10") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 04'54" | 510 / 10510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 154.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'34" | 00:11'37" |
| 3 | 05'45" | 00:17'22" |
| 4 | 05'35" | 00:22'57" |
| 5 | 06'05" | 00:29'02" |
| 6 | 06'02" | 00:35'04" |
| 7 | 05'48" | 00:40'52" |
| 8 | 05'39" | 00:46'31" |
| 9 | 05'39" | 00:52'10" |
| 10 | 05'29" | 00:57'39" |
| 10.5 | 04'54" | 01:00'09" |
展開計圈分析
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