40.4 km | 07:42:34 | 11:27/km日期: 2020-03-01 07:42 - 總爬升: 443 m - 平均心率: 125 - 卡路里: 2439 Cal - 平均步頻: 128 - 溫度: 21°C - 濕度: 82%
Pace: 13'33" / 11'25" / 14'46" / 09'38" / 11'46" / 09'51" / 14'37" / 11'28" / 13'00" / 22'49" / 09'19" / 11'05" / 10'43" / 13'40" / 17'37" / 16'43" / 09'13" / 10'09" / 08'31" / 07'23" / 07'52" / 11'28" / 09'24" / 11'58" / 13'44" / 05'42" / 07'25" / 03'28" / 06'32" / 08'18" / 07'18" / 17'39" / 11'55" / 10'49" / 14'00" / 11'38" / 12'05" / 11'24" / 12'55" / 14'33" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'27" (+10'58") | 1000 / 1000 |
| 2 | | 11'25" (+07'56") | 1000 / 2000 |
| 3 | | 14'46" (+11'17") | 1000 / 3000 |
| 4 | | 09'37" (+06'08") | 1000 / 4000 |
| 5 | | 11'46" (+08'17") | 1000 / 5000 |
| 6 | | 09'50" (+06'21") | 1000 / 6000 |
| 7 | | 14'37" (+11'08") | 1000 / 7000 |
| 8 | | 11'27" (+07'58") | 1000 / 8000 |
| 9 | | 12'59" (+09'30") | 1000 / 9000 |
| 10 | | 22'49" (+19'20") | 1000 / 10000 |
| 11 | | 09'19" (+05'50") | 1000 / 11000 |
| 12 | | 11'04" (+07'35") | 1000 / 12000 |
| 13 | | 10'43" (+07'14") | 1000 / 13000 |
| 14 | | 13'40" (+10'11") | 1000 / 14000 |
| 15 | | 17'36" (+14'07") | 1000 / 15000 |
| 16 | | 16'41" (+13'12") | 1000 / 16000 |
| 17 | | 09'13" (+05'44") | 1000 / 17000 |
| 18 | | 09'18" (+05'49") | 1000 / 18000 |
| 19 | | 09'18" (+05'49") | 1000 / 19000 |
| 20 | | 07'23" (+03'54") | 1000 / 20000 |
| 21 | | 07'53" (+04'24") | 1000 / 21000 |
| 22 | | 10'57" (+07'28") | 1000 / 22000 |
| 23 | | 09'54" (+06'25") | 1000 / 23000 |
| 24 | | 11'57" (+08'28") | 1000 / 24000 |
| 25 | | 10'30" (+07'01") | 1000 / 25000 |
| 26 | | 08'55" (+05'26") | 1000 / 26000 |
| 27 | | 07'22" (+03'53") | 1000 / 27000 |
| 28 | | 03'29" | 1000 / 28000 |
| 29 | | 06'32" (+03'03") | 1000 / 29000 |
| 30 | | 08'07" (+04'38") | 1000 / 30000 |
| 31 | | 07'17" (+03'48") | 1000 / 31000 |
| 32 | | 17'38" (+14'09") | 1000 / 32000 |
| 33 | | 11'55" (+08'26") | 1000 / 33000 |
| 34 | | 10'48" (+07'19") | 1000 / 34000 |
| 35 | | 14'00" (+10'31") | 1000 / 35000 |
| 36 | | 11'38" (+08'09") | 1000 / 36000 |
| 37 | | 12'04" (+08'35") | 1000 / 37000 |
| 38 | | 11'24" (+07'55") | 1000 / 38000 |
| 39 | | 12'55" (+09'26") | 1000 / 39000 |
| 40 | | 14'32" (+11'03") | 1000 / 40000 |
| 41 | | 11'43" (+08'14") | 381 / 40381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 60.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'33" | 00:13'33" |
| 2 | 11'25" | 00:24'58" |
| 3 | 14'46" | 00:39'44" |
| 4 | 09'38" | 00:49'22" |
| 5 | 11'46" | 01:01'08" |
| 6 | 09'51" | 01:10'59" |
| 7 | 14'37" | 01:25'36" |
| 8 | 11'28" | 01:37'04" |
| 9 | 13'00" | 01:50'04" |
| 10 | 22'49" | 02:12'53" |
| 11 | 09'19" | 02:22'12" |
| 12 | 11'05" | 02:33'17" |
| 13 | 10'43" | 02:44'00" |
| 14 | 13'40" | 02:57'40" |
| 15 | 17'37" | 03:15'17" |
| 16 | 16'43" | 03:32'00" |
| 17 | 09'13" | 03:41'13" |
| 18 | 10'09" | 03:51'22" |
| 19 | 08'31" | 03:59'53" |
| 20 | 07'23" | 04:07'16" |
| 21 | 07'52" | 04:15'08" |
| 22 | 11'28" | 04:26'36" |
| 23 | 09'24" | 04:36'00" |
| 24 | 11'58" | 04:47'58" |
| 25 | 13'44" | 05:01'42" |
| 26 | 05'42" | 05:07'24" |
| 27 | 07'25" | 05:14'49" |
| 28 | 03'28" | 05:18'17" |
| 29 | 06'32" | 05:24'49" |
| 30 | 08'18" | 05:33'07" |
| 31 | 07'18" | 05:40'25" |
| 32 | 17'39" | 05:58'04" |
| 33 | 11'55" | 06:09'59" |
| 34 | 10'49" | 06:20'48" |
| 35 | 14'00" | 06:34'48" |
| 36 | 11'38" | 06:46'26" |
| 37 | 12'05" | 06:58'31" |
| 38 | 11'24" | 07:09'55" |
| 39 | 12'55" | 07:22'50" |
| 40 | 14'33" | 07:37'23" |
| 40.4 | 11'42" | 07:41'51" |
展開計圈分析
留言 
