16.2 km | 02:27:44 | 09:06/km日期: 2020-03-07 06:34 - 總爬升: 179 m - 平均心率: 142 - 卡路里: 1373 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 73%
Pace: 07'54" / 07'21" / 10'31" / 07'59" / 07'51" / 12'27" / 07'16" / 07'21" / 08'05" / 21'18" / 07'07" / 06'10" / 09'09" / 10'40" / 08'35" / 08'44" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'43") | 1000 / 1000 |
| 2 | | 07'20" (+01'10") | 1000 / 2000 |
| 3 | | 10'31" (+04'21") | 1000 / 3000 |
| 4 | | 07'58" (+01'48") | 1000 / 4000 |
| 5 | | 07'50" (+01'40") | 1000 / 5000 |
| 6 | | 12'26" (+06'16") | 1000 / 6000 |
| 7 | | 07'16" (+01'06") | 1000 / 7000 |
| 8 | | 07'21" (+01'11") | 1000 / 8000 |
| 9 | | 08'05" (+01'55") | 1000 / 9000 |
| 10 | | 18'50" (+12'40") | 1000 / 10000 |
| 11 | | 07'07" (+00'57") | 1000 / 11000 |
| 12 | | 06'10" | 1000 / 12000 |
| 13 | | 09'08" (+02'58") | 1000 / 13000 |
| 14 | | 10'39" (+04'29") | 1000 / 14000 |
| 15 | | 08'35" (+02'25") | 1000 / 15000 |
| 16 | | 08'43" (+02'33") | 1000 / 16000 |
| 17 | | 07'40" (+01'30") | 226 / 16226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
31.26 km 
adidas Boston 8 累積 :
421.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'21" | 00:15'15" |
| 3 | 10'31" | 00:25'46" |
| 4 | 07'59" | 00:33'45" |
| 5 | 07'51" | 00:41'36" |
| 6 | 12'27" | 00:54'03" |
| 7 | 07'16" | 01:01'19" |
| 8 | 07'21" | 01:08'40" |
| 9 | 08'05" | 01:16'45" |
| 10 | 21'18" | 01:38'03" |
| 11 | 07'07" | 01:45'10" |
| 12 | 06'10" | 01:51'20" |
| 13 | 09'09" | 02:00'29" |
| 14 | 10'40" | 02:11'09" |
| 15 | 08'35" | 02:19'44" |
| 16 | 08'44" | 02:28'28" |
| 16.2 | 07'40" | 02:30'12" |
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