26.0 km | 03:56:57 | 09:06/km日期: 2020-02-29 06:08 - 平均心率: 112 - 卡路里: 1563 Cal - 平均步頻: 142 - 溫度: 17°C - 濕度: 85%
Pace: 08'15" / 06'24" / 06'48" / 06'12" / 06'10" / 05'55" / 06'05" / 08'32" / 07'50" / 09'02" / 21'12" / 07'25" / 07'00" / 10'38" / 24'11" / 13'05" / 08'14" / 10'57" / 11'40" / 06'00" / 07'28" / 05'42" / 08'46" / 08'40" / 12'50" / 01'55" / 00'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+06'19") | 1000 / 1000 |
2 | | 06'24" (+04'29") | 1000 / 2000 |
3 | | 06'48" (+04'53") | 1000 / 3000 |
4 | | 06'11" (+04'16") | 1000 / 4000 |
5 | | 06'09" (+04'14") | 1000 / 5000 |
6 | | 05'55" (+04'00") | 1000 / 6000 |
7 | | 06'04" (+04'09") | 1000 / 7000 |
8 | | 08'32" (+06'37") | 1000 / 8000 |
9 | | 07'49" (+05'54") | 1000 / 9000 |
10 | | 09'01" (+07'06") | 1000 / 10000 |
11 | | 21'12" (+19'17") | 1000 / 11000 |
12 | | 07'24" (+05'29") | 1000 / 12000 |
13 | | 06'59" (+05'04") | 1000 / 13000 |
14 | | 10'38" (+08'43") | 1000 / 14000 |
15 | | 24'10" (+22'15") | 1000 / 15000 |
16 | | 13'05" (+11'10") | 1000 / 16000 |
17 | | 08'14" (+06'19") | 1000 / 17000 |
18 | | 10'56" (+09'01") | 1000 / 18000 |
19 | | 11'40" (+09'45") | 1000 / 19000 |
20 | | 06'00" (+04'05") | 1000 / 20000 |
21 | | 07'27" (+05'32") | 1000 / 21000 |
22 | | 05'41" (+03'46") | 1000 / 22000 |
23 | | 08'46" (+06'51") | 1000 / 23000 |
24 | | 08'39" (+06'44") | 1000 / 24000 |
25 | | 12'50" (+10'55") | 1000 / 25000 |
26 | | 01'55" | 1000 / 26000 |
27 | | 01'27" | 22 / 26022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 372.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 06'24" | 00:14'39" |
3 | 06'48" | 00:21'27" |
4 | 06'12" | 00:27'39" |
5 | 06'10" | 00:33'49" |
6 | 05'55" | 00:39'44" |
7 | 06'05" | 00:45'49" |
8 | 08'32" | 00:54'21" |
9 | 07'50" | 01:02'11" |
10 | 09'02" | 01:11'13" |
11 | 21'12" | 01:32'25" |
12 | 07'25" | 01:39'50" |
13 | 07'00" | 01:46'50" |
14 | 10'38" | 01:57'28" |
15 | 24'11" | 02:21'39" |
16 | 13'05" | 02:34'44" |
17 | 08'14" | 02:42'58" |
18 | 10'57" | 02:53'55" |
19 | 11'40" | 03:05'35" |
20 | 06'00" | 03:11'35" |
21 | 07'28" | 03:19'03" |
22 | 05'42" | 03:24'45" |
23 | 08'46" | 03:33'31" |
24 | 08'40" | 03:42'11" |
25 | 12'50" | 03:55'01" |
26 | 01'55" | 03:56'56" |
26.0 | 00'44" | 03:56'57" |