12.3 km | 01:16:02 | 06:09/km日期: 2020-02-28 08:08 - 地點: 卑南溪水利園區 - 天氣: 舒適 - 卡路里: 909 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 75%
Pace: 06'48" / 07'29" / 06'03" / 06'07" / 05'43" / 15'07" / 07'12" / 06'15" / 06'06" / 06'02" / 15'18" / 06'05" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'13") | 1000 / 1000 |
2 | | 05'46" (+00'04") | 1000 / 2000 |
3 | | 06'03" (+00'21") | 1000 / 3000 |
4 | | 06'07" (+00'25") | 1000 / 4000 |
5 | | 05'42" | 1000 / 5000 |
6 | | 06'06" (+00'24") | 1000 / 6000 |
7 | | 07'12" (+01'30") | 1000 / 7000 |
8 | | 06'15" (+00'33") | 1000 / 8000 |
9 | | 06'05" (+00'23") | 1000 / 9000 |
10 | | 06'02" (+00'20") | 1000 / 10000 |
11 | | 06'20" (+00'38") | 1000 / 11000 |
12 | | 06'04" (+00'22") | 1000 / 12000 |
13 | | 06'50" (+01'08") | 344 / 12344 |
跑到一半,宅急便來電,南橫馬物資寄到了
活動取消,物資卻到了,疫情影響層面好大
2月累積里程 :
135.99 km Mizuno Wave Rider 23 深藍 累積 :
1171.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'29" | 00:14'17" |
3 | 06'03" | 00:20'20" |
4 | 06'07" | 00:26'27" |
5 | 05'43" | 00:32'10" |
6 | 15'07" | 00:47'17" |
7 | 07'12" | 00:54'29" |
8 | 06'15" | 01:00'44" |
9 | 06'06" | 01:06'50" |
10 | 06'02" | 01:12'52" |
11 | 15'18" | 01:28'10" |
12 | 06'05" | 01:34'15" |
12.3 | 07'35" | 01:36'52" |