10.0 km | 00:49:41 | 04:57/km日期: 2020-03-02 21:17 - 平均心率: 153 - 卡路里: 707 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 73%
Pace: 04'03" / 04'34" / 04'32" / 04'55" / 04'50" / 05'14" / 05'20" / 05'26" / 05'27" / 05'10" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 1000 / 1000 |
| 2 | | 04'34" (+00'31") | 1000 / 2000 |
| 3 | | 04'32" (+00'29") | 1000 / 3000 |
| 4 | | 04'54" (+00'51") | 1000 / 4000 |
| 5 | | 04'49" (+00'46") | 1000 / 5000 |
| 6 | | 05'14" (+01'11") | 1000 / 6000 |
| 7 | | 05'19" (+01'16") | 1000 / 7000 |
| 8 | | 05'25" (+01'22") | 1000 / 8000 |
| 9 | | 05'27" (+01'24") | 1000 / 9000 |
| 10 | | 05'09" (+01'06") | 1000 / 10000 |
| 11 | | 05'21" (+01'18") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
85.89 km 
Lotto LT8AMR6600 累積 :
228.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'34" | 00:08'37" |
| 3 | 04'32" | 00:13'09" |
| 4 | 04'55" | 00:18'04" |
| 5 | 04'50" | 00:22'54" |
| 6 | 05'14" | 00:28'08" |
| 7 | 05'20" | 00:33'28" |
| 8 | 05'26" | 00:38'54" |
| 9 | 05'27" | 00:44'21" |
| 10 | 05'10" | 00:49'31" |
| 10.0 | 09'21" | 00:49'47" |
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