|  1160 m | 01:29:41 | 07:43/100m日期: 2020-02-28 07:00 - 地點: 旗津海域 - 天氣: 好天氣 - 卡路里: 255 Cal - 溫度: 22°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 6 | | 2 | | 05'37" (+05'27") | | 6 | | 3 | | 57'02" (+56'52") | | 174 | | 4 | | 00'28" (+00'19") | 20 | 26 | | 5 | | 00'20" (+00'11") | | 4 |
| 6 | | 19'30" (+19'20") | | 114 | | 7 | | 10'38" (+10'28") | 30 | 36 | | 8 | | 03'11" (+03'01") | 31 | 37 | | 9 | | 03'11" (+03'02") | 27 | 33 | | 10 | | 03'08" (+02'59") | 22 | 28 | | 11 | | 02'49" (+02'39") | 27 | 33 | | 12 | | 03'07" (+02'58") | 26 | 32 | | 13 | | 02'37" (+02'27") | 21 | 27 | | 14 | | 02'06" (+01'57") | 24 | 30 | | 15 | | 02'00" (+01'50") | 24 | 30 | | 16 | | 01'58" (+01'49") | 23 | 29 | | 17 | | 02'08" (+01'59") | 24 | 30 | | 18 | | 26'40" (+26'30") | 27 | 39 | | 19 | | 04'39" (+04'29") | 23 | 29 | | 20 | | 03'51" (+03'42") | | 6 | | 21 | | 04'32" (+04'23") | | 6 | | 22 | | 01'58" (+01'48") | | 2 | | 23 | | 28'59" (+28'49") | | 8 | | 24 | | 58'49" (+58'39") | | 6 | | 25 | | 12'29" (+12'20") | | 6 | | 26 | | 25'33" (+25'23") | | 174 | | 27 | | 00'38" (+00'29") | 19 | 25 | | 28 | | 00'39" (+00'30") | 18 | 24 | | 29 | | 00'22" (+00'12") | | 3 | | 30 | | 01'55" (+01'45") | | 6 | | 31 | | 01'13" (+01'04") | | 6 | | 32 | | 01'28" (+01'18") | | 6 | | 33 | | 01'41" (+01'32") | | 6 | | 34 | | 02'12" (+02'02") | | 6 | | 35 | | 02'43" (+02'34") | | 6 | | 36 | | 03'51" (+03'42") | | 6 | | 37 | | 04'57" (+04'47") | | 6 | | 38 | | 05'55" (+05'45") | | 6 | | 39 | | 06'24" (+06'15") | | 6 | | 40 | | 07'52" (+07'42") | | 6 | | 41 | | 13'30" (+13'21") | | 6 | | 42 | | 55'23" (+55'13") | | 18 | | 43 | | 03'55" (+03'45") | | 6 | | 44 | | 04'00" (+03'50") | 36 | 42 | | 45 | | 04'01" (+03'52") | 32 | 38 | | 46 | | 00'32" (+00'23") | 24 | 25 | | 47 | | 22'13" (+22'03") | 22 | 28 | | 48 | | 03'20" (+03'11") | 20 | 26 | | 49 | | 02'40" (+02'31") | 21 | 27 | | 50 | | 02'33" (+02'23") | 21 | 27 | | 51 | | 02'32" (+02'22") | 20 | 26 | | 52 | | 03'12" (+03'03") | 20 | 26 | | 53 | | 04'07" (+03'58") | 24 | 30 | | 54 | | 03'38" (+03'29") | 28 | 34 | | 55 | | 02'41" (+02'31") | 25 | 31 | | 56 | | 02'16" (+02'07") | 23 | 29 | | 57 | | 02'18" (+02'08") | 24 | 30 | | 58 | | 02'18" (+02'09") | 23 | 29 | | 59 | | 02'12" (+02'03") | 24 | 30 | | 60 | | 00'41" (+00'32") | 25 | 27 | | 61 | | 05'59" (+05'49") | 24 | 30 | | 62 | | 02'07" (+01'57") | 24 | 30 | | 63 | | 02'29" (+02'19") | 24 | 30 | | 64 | | 02'39" (+02'30") | 25 | 31 | | 65 | | 02'19" (+02'10") | 29 | 35 | | 66 | | 02'12" (+02'02") | 31 | 37 | | 67 | | 02'19" (+02'10") | 29 | 35 | | 68 | | 04'19" (+04'10") | 23 | 29 | | 69 | | 06'15" (+06'05") | 18 | 24 | | 70 | | 09'00" (+08'51") | 15 | 21 | | 71 | | 12'39" (+12'29") | 18 | 24 | | 72 | | 05'40" (+05'31") | 16 | 22 | | 73 | | 06'08" (+05'58") | 20 | 26 | | 74 | | 29'24" (+29'15") | 20 | 38 | | 75 | | 12'49" (+12'39") | | 6 | | 76 | | 55'33" (+55'23") | | 6 | | 77 | | 43'28" (+43'19") | | 6 | | 78 | | 11'54" (+11'44") | | 6 | | 79 | | 10'12" (+10'02") | | 6 | | 80 | | 11'29" (+11'20") | | 6 | | 81 | | 12'20" (+12'11") | | 6 | | 82 | | 14'55" (+14'46") | | 6 | | 83 | | 12'59" (+12'49") | | 6 | | 84 | | 08'07" (+07'58") | | 6 | | 85 | | 12'39" (+12'29") | | 6 | | 86 | | 39'59" (+39'50") | | 6 | | 87 | | 26'40" (+26'30") | | 24 | | 88 | | 16'23" (+16'14") | | 6 | | 89 | | 17'51" (+17'41") | | 6 | | 90 | | 24'23" (+24'13") | | 6 | | 91 | | 22'43" (+22'34") | | 6 | | 92 | | 12'59" (+12'49") | | 6 | | 93 | | 08'57" (+08'48") | | 12 | | 94 | | 23'15" (+23'05") | | 6 | | 95 | | 10'06" (+09'56") | | 6 | | 96 | | 23'20" (+23'10") | | 28 | | 97 | | 14'05" (+13'55") | | 6 | | 98 | | 01'42" (+01'33") | | 6 | | 99 | | 01'32" (+01'22") | | 6 | | 100 | | 01'11" (+01'01") | | 6 | | 101 | | 34'51" (+34'41") | | 210 | | 102 | | 00'10" (+00'00") | | 2 | | 103 | | 01'33" (+01'24") | | 6 | | 104 | | 00'38" (+00'29") | | 6 | | 105 | | 00'51" (+00'41") | | 6 | | 106 | | 01'08" (+00'58") | | 6 | | 107 | | 01'32" (+01'23") | | 6 | | 108 | | 01'42" (+01'33") | | 5 | | 109 | | 03'12" (+03'03") | | 6 | | 110 | | 03'31" (+03'21") | | 6 | | 111 | | 04'48" (+04'38") | | 6 | | 112 | | 06'27" (+06'17") | | 6 | | 113 | | 08'11" (+08'02") | | 6 | | 114 | | 11'54" (+11'44") | | 6 | | 115 | | 13'41" (+13'32") | | 6 | | 116 | | 11'37" (+11'28") | | 6 | | 117 | | 16'07" (+15'58") | | 6 | | 118 | | 33'19" (+33'10") | | 6 | | 119 | | 02'30" (+02'20") | | 6 | | 120 | | 31'14" (+31'05") | | 6 | | 121 | | 25'38" (+25'28") | | 6 | | 122 | | 31'15" (+31'05") | | 6 | | 123 | | 22'51" (+22'41") | | 6 | | 124 | | 49'59" (+49'50") | | 6 | | 125 | | 41'40" (+41'30") | | 6 | | 126 | | 45'42" (+45'33") | | 12 | | 127 | | 27'46" (+27'37") | | 6 | | 128 | | 33'19" (+33'10") | | 6 | | 129 | | 20'24" (+20'14") | | 6 | | 130 | | 20'24" (+20'14") | | 6 | | 131 | | 17'55" (+17'46") | | 24 | | 132 | | 41'39" (+41'30") | | 6 | | 133 | | 24'23" (+24'13") | | 6 | | 134 | | 30'54" (+30'45") | | 6 | | 135 | | 22'51" (+22'41") | | 6 | | 136 | | 30'54" (+30'45") | | 6 | | 137 | | 47'37" (+47'27") | | 6 | | 138 | | 38'27" (+38'18") | | 6 | | 139 | | 43'28" (+43'19") | | 6 | | 140 | | 23'19" (+23'10") | | 6 | | 141 | | 34'28" (+34'19") | | 6 | | 142 | | 01'49" (+01'39") | | 24 | | 143 | | 11'54" (+11'44") | | 6 | | 144 | | 02'11" (+02'02") | | 6 | | 145 | | 02'38" (+02'28") | | 6 | | 146 | | 02'58" (+02'49") | | 6 | | 147 | | 06'45" (+06'35") | 26 | 32 | | 148 | | 08'41" (+08'32") | 25 | 31 | | 149 | | 01'39" (+01'29") | 27 | 33 | | 150 | | 02'14" (+02'04") | 21 | 27 | | 151 | | 02'33" (+02'23") | 26 | 32 | | 152 | | 02'37" (+02'27") | 26 | 32 | | 153 | | 02'18" (+02'08") | 28 | 34 | | 154 | | 03'00" (+02'51") | 29 | 35 | | 155 | | 03'37" (+03'27") | 28 | 34 | | 156 | | 04'24" (+04'14") | 19 | 25 | | 157 | | 05'26" (+05'16") | 18 | 24 | | 158 | | 04'51" (+04'41") | | 6 | | 159 | | 04'22" (+04'12") | 34 | 40 | | 160 | | 03'37" (+03'27") | 30 | 36 | | 161 | | 03'09" (+03'00") | 23 | 29 | | 162 | | 03'16" (+03'06") | 22 | 28 | | 163 | | 03'18" (+03'09") | 18 | 24 | | 164 | | 03'14" (+03'05") | | 6 | | 165 | | 03'22" (+03'12") | | 6 | | 166 | | 03'11" (+03'01") | | 6 | | 167 | | 03'34" (+03'24") | | 6 | | 168 | | 03'59" (+03'49") | | 6 | | 169 | | 04'03" (+03'54") | | 6 | | 170 | | 59'49" (+59'40") | | 42 | | 171 | | 02'13" (+02'04") | | 6 | | 172 | | 03'14" (+03'05") | | 6 | | 173 | | 04'15" (+04'05") | | 6 | | 174 | | 44'51" (+44'41") | | 228 | | 175 | | 09'26" (+09'16") | | 6 | | 176 | | 16'23" (+16'14") | | 6 | | 177 | | 08'37" (+08'27") | | 6 | | 178 | | 23'15" (+23'05") | | 12 | | 179 | | 06'24" (+06'15") | | 6 | | 180 | | 09'08" (+08'59") | | 78 | | 181 | | 03'13" (+03'04") | | 6 | | 182 | | 01'18" (+01'09") | | 6 | | 183 | | 01'19" (+01'09") | | 6 | | 184 | | 01'23" (+01'14") | | 5 | | 185 | | 02'27" (+02'17") | | 6 | | 186 | | 02'28" (+02'19") | | 6 | | 187 | | 02'58" (+02'49") | | 6 | | 188 | | 10'18" (+10'09") | | 6 | | 189 | | 02'25" (+02'16") | | 6 | | 190 | | 02'33" (+02'23") | | 6 | | 191 | | 02'38" (+02'29") | | 6 | | 192 | | 02'32" (+02'22") | | 6 | | 193 | | 02'39" (+02'29") | 28 | 34 | | 194 | | 02'34" (+02'24") | 30 | 36 | | 195 | | 02'39" (+02'29") | 17 | 23 | | 196 | | 03'03" (+02'53") | | 6 | | 197 | | 03'00" (+02'51") | | 6 | | 198 | | 02'58" (+02'48") | | 6 | | 199 | | 31'50" (+31'40") | | 64 | | 200 | | 04'55" (+04'46") | | 6 | | 201 | | 01'38" (+01'28") | 15 | 21 | | 202 | | 03'09" (+02'59") | 16 | 22 | | 203 | | 41'54" (+41'45") | 15 | 57 | | 204 | | 22'43" (+22'34") | | 6 | | 205 | | 05'42" (+05'33") | | 6 | | 206 | | 07'56" (+07'46") | | 6 | | 207 | | 13'30" (+13'21") | | 6 | | 208 | | 22'43" (+22'34") | | 6 | | 209 | | 10'59" (+10'49") | | 6 | | 210 | | 24'34" (+24'25") | | 72 | | 211 | | 29'24" (+29'15") | | 6 | | 212 | | 41'39" (+41'30") | | 6 | | 213 | | 45'42" (+45'33") | | 48 | | 214 | | 10'12" (+10'02") | | 6 | | 215 | | 14'42" (+14'32") | | 6 | | 216 | | 43'39" (+43'30") | | 102 | | 217 | | 15'23" (+15'13") | | 6 | | 218 | | 05'07" (+04'58") | | 6 | | 219 | | 03'34" (+03'24") | | 6 | | 220 | | 03'06" (+02'57") | | 6 | | 221 | | 03'24" (+03'15") | 23 | 29 | | 222 | | 03'33" (+03'24") | 27 | 33 | | 223 | | 03'53" (+03'43") | 27 | 33 | | 224 | | 04'58" (+04'49") | 23 | 29 | | 225 | | 03'46" (+03'36") | 20 | 26 | | 226 | | 03'28" (+03'18") | 19 | 25 | | 227 | | 01'04" (+00'55") | 20 | 22 | | 228 | | 09'48" (+09'38") | 20 | 26 | | 229 | | 03'11" (+03'02") | 22 | 28 | | 230 | | 03'06" (+02'57") | 24 | 30 | | 231 | | 03'08" (+02'58") | 33 | 39 | | 232 | | 03'14" (+03'05") | 31 | 37 | | 233 | | 07'34" (+07'25") | 33 | 39 | | 234 | | 05'55" (+05'45") | 27 | 33 | | 235 | | 03'36" (+03'27") | 22 | 28 | | 236 | | 02'53" (+02'44") | 18 | 24 | | 237 | | 09'04" (+08'55") | 20 | 146 | | 238 | | 01'00" (+00'51") | | 6 | | 239 | | 00'25" (+00'15") | | 3 | | 240 | | 01'04" (+00'55") | | 3 | | 241 | | 40'25" (+40'15") | | 238 | | 242 | | 20'49" (+20'40") | | 6 | | 243 | | 25'40" (+25'31") | | 432 | | 244 | | 02'19" (+02'10") | 17 | 23 | | 245 | | 00'25" (+00'16") | 22 | 28 | | 246 | | 17'10" (+17'01") | 20 | 200 | | 247 | | 01'10" (+01'00") | 18 | 19 | | 248 | | 07'27" (+07'18") | 18 | 24 | | 249 | | 01'33" (+01'24") | 15 | 21 | | 250 | | 02'02" (+01'53") | | 6 | | 251 | | 02'26" (+02'16") | | 6 | | 252 | | 02'43" (+02'33") | | 6 | | 253 | | 03'38" (+03'29") | | 6 | | 254 | | 05'15" (+05'06") | | 6 | | 255 | | 09'48" (+09'38") | | 6 | | 256 | | 10'59" (+10'49") | | 6 | | 257 | | 30'18" (+30'08") | | 6 | | 258 | | 28'34" (+28'24") | | 6 | | 259 | | 08'32" (+08'23") | | 6 | | 260 | | 43'28" (+43'19") | | 6 | | 261 | | 08'00" (+07'50") | | 6 | | 262 | | 07'21" (+07'11") | | 6 | | 263 | | 07'02" (+06'53") | | 6 | | 264 | | 08'32" (+08'23") | | 6 | | 265 | | 10'06" (+09'56") | | 6 | | 266 | | 09'59" (+09'50") | | 24 | | 267 | | 09'20" (+09'11") | | 6 | | 268 | | 25'00" (+24'50") | | 6 | | 269 | | 17'51" (+17'41") | | 6 | | 270 | | 17'14" (+17'04") | | 6 | | 271 | | 07'41" (+07'32") | | 6 | | 272 | | 10'12" (+10'02") | | 6 | | 273 | | 10'06" (+09'56") | | 6 | | 274 | | 18'52" (+18'42") | | 6 | | 275 | | 08'55" (+08'46") | | 6 | | 276 | | 04'08" (+03'59") | 18 | 24 | | 277 | | 03'43" (+03'33") | 20 | 26 | | 278 | | 01'11" (+01'02") | 23 | 25 | | 279 | | 11'54" (+11'44") | 23 | 29 | | 280 | | 04'29" (+04'19") | 24 | 30 | | 281 | | 04'31" (+04'21") | 18 | 24 | | 282 | | 05'52" (+05'43") | 22 | 28 | | 283 | | 06'42" (+06'33") | 18 | 24 | | 284 | | 05'35" (+05'25") | 26 | 32 | | 285 | | 05'00" (+04'50") | 22 | 28 | | 286 | | 04'39" (+04'29") | 22 | 28 | | 287 | | 03'43" (+03'34") | 18 | 24 | | 288 | | 03'29" (+03'20") | 17 | 23 | | 289 | | 41'01" (+40'52") | 16 | 64 | | 290 | | 03'15" (+03'05") | | 6 | | 291 | | 01'56" (+01'46") | 15 | 21 | | 292 | | 13'09" (+12'59") | 25 | 55 | | 293 | | 55'33" (+55'23") | 23 | 29 | | 294 | | 06'27" (+06'17") | 17 | 23 | | 295 | | 45'56" (+45'47") | 17 | 401 | | 296 | | 01'13" (+01'04") | | 4 | | 297 | | 01'01" (+00'52") | | 6 | | 298 | | 00'50" (+00'41") | | 6 | | 299 | | 01'10" (+01'01") | | 6 | | 300 | | 01'32" (+01'22") | | 6 | | 301 | | 02'17" (+02'08") | | 6 | | 302 | | 03'13" (+03'04") | | 6 | | 303 | | 04'29" (+04'19") | 32 | 38 | | 304 | | 05'57" (+05'47") | 23 | 29 | | 305 | | 07'45" (+07'35") | 24 | 30 | | 306 | | 15'23" (+15'13") | 27 | 33 | | 307 | | 06'29" (+06'20") | 23 | 29 | | 308 | | 02'52" (+02'43") | 18 | 24 | | 309 | | 02'46" (+02'36") | | 5 | | 310 | | 05'03" (+04'53") | | 6 | | 311 | | 04'05" (+03'56") | | 6 | | 312 | | 09'05" (+08'55") | 42 | 48 | | 313 | | 06'03" (+05'54") | 35 | 41 | | 314 | | 01'31" (+01'21") | 17 | 23 | | 315 | | 02'00" (+01'50") | 18 | 24 | | 316 | | 02'37" (+02'27") | 25 | 31 | | 317 | | 04'52" (+04'43") | 24 | 30 | | 318 | | 07'41" (+07'32") | 29 | 35 | | 319 | | 08'41" (+08'32") | 23 | 29 | | 320 | | 09'05" (+08'55") | 22 | 28 | | 321 | | 10'59" (+10'49") | 22 | 28 | | 322 | | 12'02" (+11'53") | 20 | 26 | | 323 | | 07'31" (+07'21") | 20 | 26 | | 324 | | 05'04" (+04'55") | 20 | 26 | | 325 | | 04'25" (+04'15") | 26 | 32 | | 326 | | 04'24" (+04'14") | 23 | 29 | | 327 | | 04'27" (+04'18") | 21 | 27 | | 328 | | 04'15" (+04'05") | 24 | 30 | | 329 | | 04'13" (+04'03") | 20 | 26 | | 330 | | 04'58" (+04'49") | 20 | 26 | | 331 | | 05'40" (+05'31") | 17 | 23 | | 332 | | 05'15" (+05'06") | 16 | 22 | | 333 | | 05'20" (+05'11") | | 6 | | 334 | | 05'04" (+04'55") | | 6 | | 335 | | 04'47" (+04'37") | | 6 | | 336 | | 03'49" (+03'39") | | 6 | | 337 | | 44'26" (+44'17") | | 12 | | 338 | | 05'59" (+05'49") | 21 | 27 | | 339 | | 02'24" (+02'15") | 19 | 25 | | 340 | | 26'18" (+26'09") | 20 | 38 | | 341 | | 04'10" (+04'00") | | 6 | | 342 | | 01'36" (+01'26") | | 6 | | 343 | | 02'09" (+01'59") | | 6 | | 344 | | 03'02" (+02'53") | | 6 | | 345 | | 04'18" (+04'09") | | 6 | | 346 | | 05'57" (+05'47") | | 6 | | 347 | | 08'15" (+08'06") | | 6 | | 348 | | 57'38" (+57'29") | | 12 | | 349 | | 12'30" (+12'20") | | 6 | | 350 | | 00'38" (+00'28") | | 1 | | 351 | | 22'13" (+22'03") | | 6 | | 352 | | 04'02" (+03'53") | | 6 | | 353 | | 04'30" (+04'20") | | 6 | | 354 | | 04'26" (+04'17") | | 6 | | 355 | | 04'03" (+03'54") | | 6 | | 356 | | 04'01" (+03'52") | | 6 | | 357 | | 03'56" (+03'46") | | 6 | | 358 | | 03'53" (+03'43") | | 6 | | 359 | | 03'48" (+03'38") | | 6 | | 360 | | 03'38" (+03'28") | | 6 | | 361 | | 03'34" (+03'24") | 10 | 16 | | 362 | | 03'39" (+03'30") | 14 | 20 | | 363 | | 03'52" (+03'43") | 26 | 32 | | 364 | | 06'01" (+05'51") | 29 | 35 | | 365 | | 04'00" (+03'50") | 38 | 44 | | 366 | | 04'00" (+03'51") | 21 | 27 | | 367 | | 04'15" (+04'05") | 16 | 22 | | 368 | | 04'19" (+04'10") | 23 | 29 | | 369 | | 03'45" (+03'36") | 31 | 37 | | 370 | | 03'57" (+03'47") | 30 | 36 | | 371 | | 02'16" (+02'07") | 31 | 34 | | 372 | | 09'15" (+09'06") | 31 | 37 | | 373 | | 05'29" (+05'20") | 19 | 25 | | 374 | | 06'45" (+06'35") | | 6 | | 375 | | 07'27" (+07'18") | | 6 | | 376 | | 47'37" (+47'27") | | 6 | | 377 | | 38'27" (+38'18") | | 30 | | 378 | | 05'00" (+04'50") | 27 | 33 | | 379 | | 01'53" (+01'44") | 17 | 23 | | 380 | | 04'54" (+04'44") | 16 | 34 | | 381 | | 04'44" (+04'34") | 28 | 34 | | 382 | | 01'40" (+01'30") | 24 | 30 | | 383 | | 01'56" (+01'46") | 19 | 25 | | 384 | | 02'34" (+02'25") | 22 | 28 | | 385 | | 03'14" (+03'05") | 28 | 34 | | 386 | | 03'27" (+03'18") | 27 | 33 | | 387 | | 03'22" (+03'12") | 29 | 35 | | 388 | | 00'56" (+00'46") | 16 | 18 | | 389 | | 08'24" (+08'14") | 16 | 22 | | 390 | | 02'48" (+02'38") | | 6 | | 391 | | 03'06" (+02'56") | | 6 | | 392 | | 04'20" (+04'11") | | 6 | | 393 | | 02'46" (+02'37") | | 6 | | 394 | | 02'45" (+02'36") | | 6 | | 395 | | 02'45" (+02'36") | 19 | 25 | | 396 | | 02'35" (+02'25") | 19 | 25 | | 397 | | 03'02" (+02'53") | 19 | 25 | | 398 | | 03'24" (+03'15") | 19 | 25 | | 399 | | 03'16" (+03'07") | 19 | 25 | | 400 | | 04'15" (+04'05") | 19 | 25 | | 401 | | 06'29" (+06'20") | 18 | 24 | | 402 | | 30'55" (+30'46") | 19 | 37 | | 403 | | 15'52" (+15'42") | 19 | 25 | | 404 | | 25'15" (+25'06") | 19 | 397 | | 405 | | 00'09" | 17 | 18 | | 406 | | 00'20" (+00'10") | 17 | 18 | | 407 | | 00'21" (+00'11") | | 1 |
效率 = 划手數 + 時間(秒) 2月累積里程 : 1.16 km |
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
