12.0 km | 01:05:41 | 05:27/km日期: 2020-03-01 16:36 - 平均心率: 158 - 卡路里: 769 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 66%
Pace: 05'30" / 05'29" / 05'34" / 05'54" / 05'29" / 05'36" / 06'58" / 05'22" / 05'17" / 05'36" / 05'33" / 04'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'37") | 1000 / 1000 |
| 2 | | 05'28" (+00'35") | 1000 / 2000 |
| 3 | | 05'34" (+00'41") | 1000 / 3000 |
| 4 | | 05'53" (+01'00") | 1000 / 4000 |
| 5 | | 05'29" (+00'36") | 1000 / 5000 |
| 6 | | 05'35" (+00'42") | 1000 / 6000 |
| 7 | | 05'24" (+00'31") | 1000 / 7000 |
| 8 | | 05'21" (+00'28") | 1000 / 8000 |
| 9 | | 05'17" (+00'24") | 1000 / 9000 |
| 10 | | 05'35" (+00'42") | 1000 / 10000 |
| 11 | | 05'33" (+00'40") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 03'26" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
148.55 km 
Mizuno Wave Shadow 2 累積 :
765.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'29" | 00:10'59" |
| 3 | 05'34" | 00:16'33" |
| 4 | 05'54" | 00:22'27" |
| 5 | 05'29" | 00:27'56" |
| 6 | 05'36" | 00:33'32" |
| 7 | 06'58" | 00:40'30" |
| 8 | 05'22" | 00:45'52" |
| 9 | 05'17" | 00:51'09" |
| 10 | 05'36" | 00:56'45" |
| 11 | 05'33" | 01:02'18" |
| 12 | 04'54" | 01:07'12" |
| 12.0 | 03'47" | 01:07'16" |
留言 
展開計圈分析
