10.0 km | 00:48:50 | 04:51/km日期: 2020-02-27 18:03 - 平均心率: 149 - 卡路里: 577 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 76%
Pace: 05'46" / 04'36" / 04'30" / 04'37" / 04'32" / 04'40" / 05'38" / 04'51" / 04'24" / 04'57" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'30") | 1000 / 1000 |
2 | | 05'36" (+01'14") | 40 / 1040 |
3 | | 04'34" (+00'12") | 1000 / 2040 |
4 | | 04'29" (+00'07") | 1000 / 3040 |
5 | | 04'37" (+00'15") | 1000 / 4040 |
6 | | 04'31" (+00'09") | 1000 / 5040 |
7 | | 04'40" (+00'18") | 1000 / 6040 |
8 | | 05'38" (+01'16") | 1000 / 7040 |
9 | | 04'50" (+00'28") | 1000 / 8040 |
10 | | 04'22" | 1000 / 9040 |
11 | | 05'01" (+00'39") | 993 / 10034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
207.38 km ASICS 虎走 累積 :
23234.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 04'36" | 00:10'22" |
3 | 04'30" | 00:14'52" |
4 | 04'37" | 00:19'29" |
5 | 04'32" | 00:24'01" |
6 | 04'40" | 00:28'41" |
7 | 05'38" | 00:34'19" |
8 | 04'51" | 00:39'10" |
9 | 04'24" | 00:43'34" |
10 | 04'57" | 00:48'31" |
10.0 | 06'44" | 00:48'45" |