11.2 km | 01:07:00 | 05:59/km日期: 2020-02-28 18:09 - 平均心率: 154 - 卡路里: 723 Cal - 平均步頻: 188
Pace: 06'31" / 06'06" / 06'01" / 06'01" / 05'55" / 05'55" / 05'58" / 05'49" / 05'47" / 05'45" / 06'07" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'45") | 1000 / 1000 |
| 2 | | 06'06" (+00'21") | 1000 / 2000 |
| 3 | | 06'01" (+00'16") | 1000 / 3000 |
| 4 | | 06'01" (+00'16") | 1000 / 4000 |
| 5 | | 05'54" (+00'09") | 1000 / 5000 |
| 6 | | 05'55" (+00'10") | 1000 / 6000 |
| 7 | | 05'57" (+00'12") | 1000 / 7000 |
| 8 | | 05'49" (+00'04") | 1000 / 8000 |
| 9 | | 05'46" (+00'01") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 06'06" (+00'21") | 1000 / 11000 |
| 12 | | 05'43" | 192 / 11192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
289.41 km 
Nike Epic React Flyknit 2 累積 :
5247.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'06" | 00:12'37" |
| 3 | 06'01" | 00:18'38" |
| 4 | 06'01" | 00:24'39" |
| 5 | 05'55" | 00:30'34" |
| 6 | 05'55" | 00:36'29" |
| 7 | 05'58" | 00:42'27" |
| 8 | 05'49" | 00:48'16" |
| 9 | 05'47" | 00:54'03" |
| 10 | 05'45" | 00:59'48" |
| 11 | 06'07" | 01:05'55" |
| 11.2 | 05'43" | 01:07'01" |
展開計圈分析
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