21.1 km | 01:52:26 | 05:19/km日期: 2020-02-28 05:48 - 平均心率: 164 - 卡路里: 1480 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 82%
Pace: 06'04" / 05'26" / 05'32" / 05'24" / 05'17" / 07'38" / 06'52" / 05'27" / 05'32" / 05'17" / 14'04" / 05'37" / 05'28" / 05'30" / 05'28" / 05'52" / 05'06" / 04'47" / 04'46" / 04'32" / 04'31" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'27") | 1000 / 1000 |
2 | | 05'26" (+00'56") | 1000 / 2000 |
3 | | 05'31" (+01'01") | 1000 / 3000 |
4 | | 05'24" (+00'54") | 1000 / 4000 |
5 | | 05'16" (+00'46") | 1000 / 5000 |
6 | | 05'30" (+01'00") | 1000 / 6000 |
7 | | 05'38" (+01'08") | 1000 / 7000 |
8 | | 05'27" (+00'57") | 1000 / 8000 |
9 | | 05'31" (+01'01") | 1000 / 9000 |
10 | | 05'16" (+00'46") | 1000 / 10000 |
11 | | 05'44" (+01'14") | 1000 / 11000 |
12 | | 05'22" (+00'52") | 1000 / 12000 |
13 | | 05'27" (+00'57") | 1000 / 13000 |
14 | | 05'29" (+00'59") | 1000 / 14000 |
15 | | 05'28" (+00'58") | 1000 / 15000 |
16 | | 05'39" (+01'09") | 1000 / 16000 |
17 | | 05'06" (+00'36") | 1000 / 17000 |
18 | | 04'46" (+00'16") | 1000 / 18000 |
19 | | 04'46" (+00'16") | 1000 / 19000 |
20 | | 04'31" (+00'01") | 1000 / 20000 |
21 | | 04'30" | 1000 / 21000 |
22 | | 04'15" | 116 / 21116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
207.69 km NIKE Zoom Fly 3粉➕綠 累積 :
581.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'26" | 00:11'30" |
3 | 05'32" | 00:17'02" |
4 | 05'24" | 00:22'26" |
5 | 05'17" | 00:27'43" |
6 | 07'38" | 00:35'21" |
7 | 06'52" | 00:42'13" |
8 | 05'27" | 00:47'40" |
9 | 05'32" | 00:53'12" |
10 | 05'17" | 00:58'29" |
11 | 14'04" | 01:12'33" |
12 | 05'37" | 01:18'10" |
13 | 05'28" | 01:23'38" |
14 | 05'30" | 01:29'08" |
15 | 05'28" | 01:34'36" |
16 | 05'52" | 01:40'28" |
17 | 05'06" | 01:45'34" |
18 | 04'47" | 01:50'21" |
19 | 04'46" | 01:55'07" |
20 | 04'32" | 01:59'39" |
21 | 04'31" | 02:04'10" |
21.1 | 04'16" | 02:04'40" |