13.6 km | 01:41:51 | 07:30/km日期: 2020-04-26 06:05 - 總爬升: 221 m - 平均心率: 163 - 卡路里: 1085 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 79%
Pace: 08'14" / 07'01" / 07'51" / 07'18" / 08'34" / 08'53" / 07'56" / 07'20" / 08'27" / 05'57" / 06'01" / 06'36" / 07'37" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'16") | 1000 / 1000 |
| 2 | | 07'01" (+01'04") | 1000 / 2000 |
| 3 | | 07'50" (+01'53") | 1000 / 3000 |
| 4 | | 07'18" (+01'21") | 1000 / 4000 |
| 5 | | 08'33" (+02'36") | 1000 / 5000 |
| 6 | | 08'53" (+02'56") | 1000 / 6000 |
| 7 | | 07'55" (+01'58") | 1000 / 7000 |
| 8 | | 07'20" (+01'23") | 1000 / 8000 |
| 9 | | 08'27" (+02'30") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'00" (+00'03") | 1000 / 11000 |
| 12 | | 06'35" (+00'38") | 1000 / 12000 |
| 13 | | 07'36" (+01'39") | 1000 / 13000 |
| 14 | | 07'18" (+01'21") | 563 / 13563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 13.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'01" | 00:15'15" |
| 3 | 07'51" | 00:23'06" |
| 4 | 07'18" | 00:30'24" |
| 5 | 08'34" | 00:38'58" |
| 6 | 08'53" | 00:47'51" |
| 7 | 07'56" | 00:55'47" |
| 8 | 07'20" | 01:03'07" |
| 9 | 08'27" | 01:11'34" |
| 10 | 05'57" | 01:17'31" |
| 11 | 06'01" | 01:23'32" |
| 12 | 06'36" | 01:30'08" |
| 13 | 07'37" | 01:37'45" |
| 13.6 | 07'18" | 01:41'52" |
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