15.2 km | 01:35:44 | 06:17/km日期: 2020-02-23 05:42 - 平均心率: 114 - 卡路里: 750 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 89%
Pace: 06'51" / 06'26" / 06'22" / 06'11" / 06'18" / 06'02" / 05'59" / 08'41" / 06'26" / 06'23" / 06'15" / 06'04" / 05'24" / 05'55" / 05'20" / 04'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 170.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'26" | 00:13'17" |
| 3 | 06'22" | 00:19'39" |
| 4 | 06'11" | 00:25'50" |
| 5 | 06'18" | 00:32'08" |
| 6 | 06'02" | 00:38'10" |
| 7 | 05'59" | 00:44'09" |
| 8 | 08'41" | 00:52'50" |
| 9 | 06'26" | 00:59'16" |
| 10 | 06'23" | 01:05'39" |
| 11 | 06'15" | 01:11'54" |
| 12 | 06'04" | 01:17'58" |
| 13 | 05'24" | 01:23'22" |
| 14 | 05'55" | 01:29'17" |
| 15 | 05'20" | 01:34'37" |
| 15.2 | 04'47" | 01:35'44" |
留言 
