13.3 km | 01:12:07 | 05:25/km日期: 2020-02-26 21:16 - 總爬升: 116 m - 地點: 大里溪沿岸 - 天氣: 涼 - 卡路里: 1086 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 06'27" / 06'09" / 05'42" / 05'44" / 08'14" / 06'17" / 05'48" / 05'03" / 05'11" / 05'03" / 10'02" / 05'19" / 05'08" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'12") | 1000 / 1000 |
| 2 | | 05'46" (+00'50") | 1000 / 2000 |
| 3 | | 05'42" (+00'46") | 1000 / 3000 |
| 4 | | 05'43" (+00'47") | 1000 / 4000 |
| 5 | | 05'39" (+00'43") | 1000 / 5000 |
| 6 | | 05'28" (+00'32") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'03" (+00'07") | 1000 / 8000 |
| 9 | | 05'10" (+00'14") | 1000 / 9000 |
| 10 | | 05'03" (+00'07") | 1000 / 10000 |
| 11 | | 05'26" (+00'30") | 1000 / 11000 |
| 12 | | 05'12" (+00'16") | 1000 / 12000 |
| 13 | | 05'07" (+00'11") | 1000 / 13000 |
| 14 | | 05'26" (+00'30") | 299 / 13299 |
發懶，拖到九點多才跑出去...太晚了，只得草草結束...
2月累積里程 :
207.20 km 
Asics GT-2000 6(2E) 累積 :
1337.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'09" | 00:12'36" |
| 3 | 05'42" | 00:18'18" |
| 4 | 05'44" | 00:24'02" |
| 5 | 08'14" | 00:32'16" |
| 6 | 06'17" | 00:38'33" |
| 7 | 05'48" | 00:44'21" |
| 8 | 05'03" | 00:49'24" |
| 9 | 05'11" | 00:54'35" |
| 10 | 05'03" | 00:59'38" |
| 11 | 10'02" | 01:09'40" |
| 12 | 05'19" | 01:14'59" |
| 13 | 05'08" | 01:20'07" |
| 13.3 | 05'27" | 01:21'45" |
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