7.5 km | 01:17:22 | 10:15/km日期: 2017-08-19 06:19 - 卡路里: 610 Cal - 平均步頻: 148
Pace: 06'40" / 06'31" / 06'51" / 11'48" / 04'58" / 05'23" / 30'10" / 17'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'17") | 1000 / 1000 |
| 2 | | 06'31" (+01'09") | 1000 / 2000 |
| 3 | | 06'50" (+01'28") | 1000 / 3000 |
| 4 | | 09'31" (+04'09") | 1000 / 4000 |
| 5 | | 07'15" (+01'53") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 24'25" (+19'03") | 1000 / 7000 |
| 8 | | 20'01" (+14'39") | 537 / 7537 |
8月累積里程 : 24.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'31" | 00:13'11" |
| 3 | 06'51" | 00:20'02" |
| 4 | 11'48" | 00:31'50" |
| 5 | 04'58" | 00:36'48" |
| 6 | 05'23" | 00:42'11" |
| 7 | 30'10" | 01:12'21" |
| 7.5 | 17'48" | 01:21'55" |
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