13.0 km | 01:17:36 | 05:58/km日期: 2017-08-17 05:19 - 卡路里: 1148 Cal - 平均步頻: 160
Pace: 06'28" / 06'02" / 05'57" / 06'00" / 05'51" / 05'51" / 05'51" / 05'50" / 09'36" / 05'50" / 06'01" / 05'54" / 06'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'39") | 1000 / 1000 |
| 2 | | 06'01" (+00'12") | 1000 / 2000 |
| 3 | | 05'57" (+00'08") | 1000 / 3000 |
| 4 | | 05'59" (+00'10") | 1000 / 4000 |
| 5 | | 05'51" (+00'02") | 1000 / 5000 |
| 6 | | 05'50" (+00'01") | 1000 / 6000 |
| 7 | | 05'50" (+00'01") | 1000 / 7000 |
| 8 | | 05'50" (+00'01") | 1000 / 8000 |
| 9 | | 05'50" (+00'01") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'00" (+00'11") | 1000 / 11000 |
| 12 | | 05'54" (+00'05") | 1000 / 12000 |
| 13 | | 06'08" (+00'19") | 1000 / 13000 |
| 14 | | 08'06" (+02'17") | 4 / 13004 |
8月累積里程 : 24.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'02" | 00:12'30" |
| 3 | 05'57" | 00:18'27" |
| 4 | 06'00" | 00:24'27" |
| 5 | 05'51" | 00:30'18" |
| 6 | 05'51" | 00:36'09" |
| 7 | 05'51" | 00:42'00" |
| 8 | 05'50" | 00:47'50" |
| 9 | 09'36" | 00:57'26" |
| 10 | 05'50" | 01:03'16" |
| 11 | 06'01" | 01:09'17" |
| 12 | 05'54" | 01:15'11" |
| 13 | 06'09" | 01:21'20" |
| 13.0 | 06'53" | 01:21'22" |
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