22.1 km | 03:02:35 | 08:16/km日期: 2017-04-23 05:30 - 總爬升: 198 m - 卡路里: 1587 Cal - 平均步頻: 170
Pace: 08'54" / 06'59" / 07'04" / 07'54" / 07'11" / 08'30" / 08'06" / 09'31" / 08'04" / 07'51" / 08'20" / 08'25" / 08'23" / 08'41" / 08'10" / 08'47" / 08'51" / 08'09" / 08'41" / 08'14" / 08'49" / 08'23" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+01'56") | 1000 / 1000 |
| 2 | | 06'58" | 1000 / 2000 |
| 3 | | 07'04" (+00'06") | 1000 / 3000 |
| 4 | | 07'54" (+00'56") | 1000 / 4000 |
| 5 | | 07'10" (+00'12") | 1000 / 5000 |
| 6 | | 08'29" (+01'31") | 1000 / 6000 |
| 7 | | 08'06" (+01'08") | 1000 / 7000 |
| 8 | | 09'31" (+02'33") | 1000 / 8000 |
| 9 | | 08'04" (+01'06") | 1000 / 9000 |
| 10 | | 07'51" (+00'53") | 1000 / 10000 |
| 11 | | 08'19" (+01'21") | 1000 / 11000 |
| 12 | | 08'25" (+01'27") | 1000 / 12000 |
| 13 | | 08'22" (+01'24") | 1000 / 13000 |
| 14 | | 08'40" (+01'42") | 1000 / 14000 |
| 15 | | 08'10" (+01'12") | 1000 / 15000 |
| 16 | | 08'46" (+01'48") | 1000 / 16000 |
| 17 | | 08'51" (+01'53") | 1000 / 17000 |
| 18 | | 08'09" (+01'11") | 1000 / 18000 |
| 19 | | 08'40" (+01'42") | 1000 / 19000 |
| 20 | | 08'14" (+01'16") | 1000 / 20000 |
| 21 | | 08'49" (+01'51") | 1000 / 21000 |
| 22 | | 08'23" (+01'25") | 1000 / 22000 |
| 23 | | 07'19" (+00'21") | 86 / 22086 |
4月累積里程 : 78.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 06'59" | 00:15'53" |
| 3 | 07'04" | 00:22'57" |
| 4 | 07'54" | 00:30'51" |
| 5 | 07'11" | 00:38'02" |
| 6 | 08'30" | 00:46'32" |
| 7 | 08'06" | 00:54'38" |
| 8 | 09'31" | 01:04'09" |
| 9 | 08'04" | 01:12'13" |
| 10 | 07'51" | 01:20'04" |
| 11 | 08'20" | 01:28'24" |
| 12 | 08'25" | 01:36'49" |
| 13 | 08'23" | 01:45'12" |
| 14 | 08'41" | 01:53'53" |
| 15 | 08'10" | 02:02'03" |
| 16 | 08'47" | 02:10'50" |
| 17 | 08'51" | 02:19'41" |
| 18 | 08'09" | 02:27'50" |
| 19 | 08'41" | 02:36'31" |
| 20 | 08'14" | 02:44'45" |
| 21 | 08'49" | 02:53'34" |
| 22 | 08'23" | 03:01'57" |
| 22.1 | 07'21" | 03:02'35" |
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