14.4 km | 01:29:11 | 06:12/km日期: 2020-02-28 06:35 - 平均心率: 149 - 卡路里: 990 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 93%
Pace: 06'26" / 06'21" / 06'34" / 06'18" / 06'07" / 06'04" / 06'09" / 06'04" / 06'07" / 06'20" / 06'25" / 06'07" / 06'20" / 06'02" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'24") | 1000 / 1000 |
| 2 | | 06'21" (+00'20") | 1000 / 2000 |
| 3 | | 06'33" (+00'32") | 1000 / 3000 |
| 4 | | 06'18" (+00'17") | 1000 / 4000 |
| 5 | | 06'06" (+00'05") | 1000 / 5000 |
| 6 | | 06'03" (+00'02") | 1000 / 6000 |
| 7 | | 06'09" (+00'08") | 1000 / 7000 |
| 8 | | 06'02" (+00'01") | 1000 / 8000 |
| 9 | | 06'07" (+00'06") | 1000 / 9000 |
| 10 | | 06'19" (+00'18") | 1000 / 10000 |
| 11 | | 06'25" (+00'24") | 1000 / 11000 |
| 12 | | 06'06" (+00'05") | 1000 / 12000 |
| 13 | | 06'04" (+00'03") | 1000 / 13000 |
| 14 | | 06'01" | 1000 / 14000 |
| 15 | | 05'50" | 354 / 14354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 : 100.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'21" | 00:12'47" |
| 3 | 06'34" | 00:19'21" |
| 4 | 06'18" | 00:25'39" |
| 5 | 06'07" | 00:31'46" |
| 6 | 06'04" | 00:37'50" |
| 7 | 06'09" | 00:43'59" |
| 8 | 06'04" | 00:50'03" |
| 9 | 06'07" | 00:56'10" |
| 10 | 06'20" | 01:02'30" |
| 11 | 06'25" | 01:08'55" |
| 12 | 06'07" | 01:15'02" |
| 13 | 06'20" | 01:21'22" |
| 14 | 06'02" | 01:27'24" |
| 14.4 | 05'52" | 01:29'29" |
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