11.0 km | 01:10:46 | 06:24/km日期: 2020-02-26 18:37 - 總爬升: 273 m - 平均心率: 135 - 卡路里: 544 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 07'15" / 05'01" / 05'12" / 06'42" / 08'46" / 09'35" / 05'15" / 05'00" / 04'50" / 05'44" / 07'08" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'25") | 1000 / 1000 |
| 2 | | 05'01" (+00'11") | 1000 / 2000 |
| 3 | | 05'11" (+00'21") | 1000 / 3000 |
| 4 | | 06'42" (+01'52") | 1000 / 4000 |
| 5 | | 08'46" (+03'56") | 1000 / 5000 |
| 6 | | 09'35" (+04'45") | 1000 / 6000 |
| 7 | | 05'14" (+00'24") | 1000 / 7000 |
| 8 | | 05'00" (+00'10") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 05'42" (+00'52") | 1000 / 10000 |
| 11 | | 07'07" (+02'17") | 1000 / 11000 |
| 12 | | 06'21" (+01'31") | 48 / 11048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 226.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'01" | 00:12'16" |
| 3 | 05'12" | 00:17'28" |
| 4 | 06'42" | 00:24'10" |
| 5 | 08'46" | 00:32'56" |
| 6 | 09'35" | 00:42'31" |
| 7 | 05'15" | 00:47'46" |
| 8 | 05'00" | 00:52'46" |
| 9 | 04'50" | 00:57'36" |
| 10 | 05'44" | 01:03'20" |
| 11 | 07'08" | 01:10'28" |
| 11.0 | 06'34" | 01:10'47" |
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