35.9 km | 07:03:00 | 11:46/km日期: 2020-02-28 06:42 - 總爬升: 1157 m - 平均心率: 147 - 卡路里: 2457 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 93%
Pace: 07'22" / 07'09" / 08'42" / 06'56" / 09'14" / 07'22" / 07'20" / 07'05" / 07'18" / 06'47" / 09'48" / 07'24" / 07'58" / 07'30" / 07'36" / 11'43" / 05'23" / 06'05" / 06'03" / 05'46" / 06'37" / 05'42" / 06'38" / 12'13" / 13'42" / 05'58" / 07'24" / 15'31" / 44'53" / 25'19" / 27'17" / 23'28" / 20'15" / 19'19" / 20'32" / 18'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'13") | 1000 / 1000 |
| 2 | | 07'09" (+01'47") | 1000 / 2000 |
| 3 | | 08'41" (+03'19") | 1000 / 3000 |
| 4 | | 06'55" (+01'33") | 1000 / 4000 |
| 5 | | 09'14" (+03'52") | 1000 / 5000 |
| 6 | | 07'21" (+01'59") | 1000 / 6000 |
| 7 | | 07'20" (+01'58") | 1000 / 7000 |
| 8 | | 07'04" (+01'42") | 1000 / 8000 |
| 9 | | 07'18" (+01'56") | 1000 / 9000 |
| 10 | | 06'46" (+01'24") | 1000 / 10000 |
| 11 | | 09'48" (+04'26") | 1000 / 11000 |
| 12 | | 07'23" (+02'01") | 1000 / 12000 |
| 13 | | 07'58" (+02'36") | 1000 / 13000 |
| 14 | | 07'30" (+02'08") | 1000 / 14000 |
| 15 | | 07'35" (+02'13") | 1000 / 15000 |
| 16 | | 11'42" (+06'20") | 1000 / 16000 |
| 17 | | 05'22" | 1000 / 17000 |
| 18 | | 06'05" (+00'43") | 1000 / 18000 |
| 19 | | 06'03" (+00'41") | 1000 / 19000 |
| 20 | | 05'45" (+00'23") | 1000 / 20000 |
| 21 | | 06'37" (+01'15") | 1000 / 21000 |
| 22 | | 05'41" (+00'19") | 1000 / 22000 |
| 23 | | 06'37" (+01'15") | 1000 / 23000 |
| 24 | | 12'13" (+06'51") | 1000 / 24000 |
| 25 | | 13'42" (+08'20") | 1000 / 25000 |
| 26 | | 05'58" (+00'36") | 1000 / 26000 |
| 27 | | 07'23" (+02'01") | 1000 / 27000 |
| 28 | | 15'30" (+10'08") | 1000 / 28000 |
| 29 | | 44'35" (+39'13") | 1000 / 29000 |
| 30 | | 25'19" (+19'57") | 1000 / 30000 |
| 31 | | 27'16" (+21'54") | 1000 / 31000 |
| 32 | | 23'28" (+18'06") | 1000 / 32000 |
| 33 | | 20'14" (+14'52") | 1000 / 33000 |
| 34 | | 19'19" (+13'57") | 1000 / 34000 |
| 35 | | 20'31" (+15'09") | 1000 / 35000 |
| 36 | | 18'58" (+13'36") | 936 / 35936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 105.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'09" | 00:14'31" |
| 3 | 08'42" | 00:23'13" |
| 4 | 06'56" | 00:30'09" |
| 5 | 09'14" | 00:39'23" |
| 6 | 07'22" | 00:46'45" |
| 7 | 07'20" | 00:54'05" |
| 8 | 07'05" | 01:01'10" |
| 9 | 07'18" | 01:08'28" |
| 10 | 06'47" | 01:15'15" |
| 11 | 09'48" | 01:25'03" |
| 12 | 07'24" | 01:32'27" |
| 13 | 07'58" | 01:40'25" |
| 14 | 07'30" | 01:47'55" |
| 15 | 07'36" | 01:55'31" |
| 16 | 11'43" | 02:07'14" |
| 17 | 05'23" | 02:12'37" |
| 18 | 06'05" | 02:18'42" |
| 19 | 06'03" | 02:24'45" |
| 20 | 05'46" | 02:30'31" |
| 21 | 06'37" | 02:37'08" |
| 22 | 05'42" | 02:42'50" |
| 23 | 06'38" | 02:49'28" |
| 24 | 12'13" | 03:01'41" |
| 25 | 13'42" | 03:15'23" |
| 26 | 05'58" | 03:21'21" |
| 27 | 07'24" | 03:28'45" |
| 28 | 15'31" | 03:44'16" |
| 29 | 44'53" | 04:29'09" |
| 30 | 25'19" | 04:54'28" |
| 31 | 27'17" | 05:21'45" |
| 32 | 23'28" | 05:45'13" |
| 33 | 20'15" | 06:05'28" |
| 34 | 19'19" | 06:24'47" |
| 35 | 20'32" | 06:45'19" |
| 35.9 | 18'57" | 07:03'04" |
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