12.0 km | 01:06:32 | 05:32/km日期: 2020-02-25 18:21 - 平均心率: 164 - 卡路里: 786 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 65%
Pace: 05'58" / 06'57" / 06'09" / 05'57" / 06'11" / 05'18" / 05'19" / 05'13" / 05'20" / 06'26" / 05'06" / 465'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'19") | 1000 / 1000 |
| 2 | | 06'38" (+02'00") | 1000 / 2000 |
| 3 | | 05'55" (+01'17") | 1000 / 3000 |
| 4 | | 05'57" (+01'19") | 1000 / 4000 |
| 5 | | 05'39" (+01'01") | 1000 / 5000 |
| 6 | | 05'18" (+00'40") | 1000 / 6000 |
| 7 | | 05'18" (+00'40") | 1000 / 7000 |
| 8 | | 05'12" (+00'34") | 1000 / 8000 |
| 9 | | 05'20" (+00'42") | 1000 / 9000 |
| 10 | | 05'25" (+00'47") | 1000 / 10000 |
| 11 | | 05'06" (+00'28") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 06'37" (+01'59") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
2月累積里程 :
316.83 km 
Kalenj Kiprun Long light Yellow Black 累積 :
338.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'57" | 00:12'55" |
| 3 | 06'09" | 00:19'04" |
| 4 | 05'57" | 00:25'01" |
| 5 | 06'11" | 00:31'12" |
| 6 | 05'18" | 00:36'30" |
| 7 | 05'19" | 00:41'49" |
| 8 | 05'13" | 00:47'02" |
| 9 | 05'20" | 00:52'22" |
| 10 | 06'26" | 00:58'48" |
| 11 | 05'06" | 01:03'54" |
| 12.0 | 04'37" | 01:08'33" |
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