13.1 km | 01:10:29 | 05:22/km日期: 2020-02-26 11:50 - 平均心率: 154 - 卡路里: 901 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 65%
Pace: 05'40" / 05'29" / 05'05" / 05'09" / 05'07" / 05'12" / 05'11" / 05'08" / 05'16" / 05'21" / 05'12" / 05'41" / 06'20" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'35") | 1000 / 1000 |
2 | | 05'29" (+00'24") | 1000 / 2000 |
3 | | 05'05" | 1000 / 3000 |
4 | | 05'08" (+00'03") | 1000 / 4000 |
5 | | 05'07" (+00'02") | 1000 / 5000 |
6 | | 05'12" (+00'07") | 1000 / 6000 |
7 | | 05'10" (+00'05") | 1000 / 7000 |
8 | | 05'08" (+00'03") | 1000 / 8000 |
9 | | 05'16" (+00'11") | 1000 / 9000 |
10 | | 05'21" (+00'16") | 1000 / 10000 |
11 | | 05'12" (+00'07") | 1000 / 11000 |
12 | | 05'40" (+00'35") | 1000 / 12000 |
13 | | 06'19" (+01'14") | 1000 / 13000 |
14 | | 05'58" (+00'53") | 105 / 13105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
207.38 km ASICS 虎走 累積 :
23234.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'29" | 00:11'09" |
3 | 05'05" | 00:16'14" |
4 | 05'09" | 00:21'23" |
5 | 05'07" | 00:26'30" |
6 | 05'12" | 00:31'42" |
7 | 05'11" | 00:36'53" |
8 | 05'08" | 00:42'01" |
9 | 05'16" | 00:47'17" |
10 | 05'21" | 00:52'38" |
11 | 05'12" | 00:57'50" |
12 | 05'41" | 01:03'31" |
13 | 06'20" | 01:09'51" |
13.1 | 06'00" | 01:10'29" |