12.0 km | 01:09:54 | 05:48/km日期: 2014-09-02 18:23 - 地點: 基隆河右岸 - 天氣: 小熱 - 卡路里: 758 Cal - 溫度: 32°C - 濕度: 65%
Pace: 04'44" / 04'48" / 04'56" / 05'00" / 05'00" / 05'24" / 10'00" / 05'44" / 05'48" / 05'52" / 06'08" / 06'12" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1004 / 1004 |
| 2 | | 04'50" (+00'04") | 1004 / 2009 |
| 3 | | 04'54" (+00'08") | 1002 / 3011 |
| 4 | | 05'00" (+00'14") | 988 / 3999 |
| 5 | | 05'02" (+00'16") | 1006 / 5005 |
| 6 | | 05'26" (+00'40") | 993 / 5999 |
| 7 | | 10'07" (+05'21") | 1000 / 7000 |
| 8 | | 05'36" (+00'50") | 1008 / 8009 |
| 9 | | 05'50" (+01'04") | 992 / 9001 |
| 10 | | 05'51" (+01'05") | 1002 / 10003 |
| 11 | | 06'08" (+01'22") | 999 / 11002 |
| 12 | | 06'13" (+01'27") | 994 / 11996 |
| 13 | | 11'40" (+06'54") | 10 / 12006 |
9月累積里程 : 300.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'48" | 00:09'32" |
| 3 | 04'56" | 00:14'28" |
| 4 | 05'00" | 00:19'28" |
| 5 | 05'00" | 00:24'28" |
| 6 | 05'24" | 00:29'52" |
| 7 | 10'00" | 00:39'52" |
| 8 | 05'44" | 00:45'36" |
| 9 | 05'48" | 00:51'24" |
| 10 | 05'52" | 00:57'16" |
| 11 | 06'08" | 01:03'24" |
| 12 | 06'12" | 01:09'36" |
| 12.0 | 33'19" | 01:09'48" |
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