14.1 km | 01:16:37 | 05:25/km日期: 2020-02-25 11:45 - 平均心率: 151 - 卡路里: 871 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 69%
Pace: 05'46" / 05'10" / 04'16" / 05'16" / 05'25" / 04'28" / 07'34" / 04'17" / 04'23" / 07'45" / 04'22" / 04'23" / 07'02" / 05'55" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'39") | 1000 / 1000 |
2 | | 05'49" (+01'43") | 377 / 1377 |
3 | | 04'19" (+00'13") | 1000 / 2377 |
4 | | 04'17" (+00'11") | 1000 / 3377 |
5 | | 04'23" (+00'17") | 400 / 3777 |
6 | | 09'25" (+05'19") | 400 / 4177 |
7 | | 04'20" (+00'14") | 1000 / 5177 |
8 | | 04'25" (+00'19") | 1000 / 6177 |
9 | | 04'25" (+00'19") | 400 / 6577 |
10 | | 12'21" (+08'15") | 400 / 6977 |
11 | | 04'16" (+00'10") | 1000 / 7977 |
12 | | 04'23" (+00'17") | 1000 / 8977 |
13 | | 04'06" | 400 / 9377 |
14 | | 13'11" (+09'05") | 400 / 9777 |
15 | | 04'20" (+00'14") | 1000 / 10777 |
16 | | 04'17" (+00'11") | 1000 / 11777 |
17 | | 04'42" (+00'36") | 400 / 12177 |
18 | | 09'27" (+05'21") | 400 / 12577 |
19 | | 06'10" (+02'04") | 1000 / 13577 |
20 | | 05'19" (+01'13") | 559 / 14137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
207.38 km ASICS 虎走 累積 :
23234.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'10" | 00:10'56" |
3 | 04'16" | 00:15'12" |
4 | 05'16" | 00:20'28" |
5 | 05'25" | 00:25'53" |
6 | 04'28" | 00:30'21" |
7 | 07'34" | 00:37'55" |
8 | 04'17" | 00:42'12" |
9 | 04'23" | 00:46'35" |
10 | 07'45" | 00:54'20" |
11 | 04'22" | 00:58'42" |
12 | 04'23" | 01:03'05" |
13 | 07'02" | 01:10'07" |
14 | 05'55" | 01:16'02" |
14.1 | 06'09" | 01:16'53" |