4.2 km | 00:29:24 | 07:04/km日期: 2014-08-26 01:42 - 總爬升: 347 m - 卡路里: 275 Cal - 溫度: 31°C - 濕度: 75%
Pace: 08'03" / 07'42" / 09'06" / 09'29" / 08'36" / 07'20" / 08'58" / 09'35" / 07'04" / 07'24" / 07'36" / 08'43" / 13'13" / 08'49" / 08'01" / 06'11" / 06'09" / 07'06" / 07'43" / 10'49" / 07'52" / 08'02" / 08'38" / 06'39" / 08'59" / 09'50" / 11'52" / 06'03" / 06'55" / 07'06" / 40'21" /
8月累積里程 : 33.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'42" | 00:15'45" |
| 3 | 09'06" | 00:24'51" |
| 4 | 09'29" | 00:34'20" |
| 5 | 08'36" | 00:42'56" |
| 6 | 07'20" | 00:50'16" |
| 7 | 08'58" | 00:59'14" |
| 8 | 09'35" | 01:08'49" |
| 9 | 07'04" | 01:15'53" |
| 10 | 07'24" | 01:23'17" |
| 11 | 07'36" | 01:30'53" |
| 12 | 08'43" | 01:39'36" |
| 13 | 13'13" | 01:52'49" |
| 14 | 08'49" | 02:01'38" |
| 15 | 08'01" | 02:09'39" |
| 16 | 06'11" | 02:15'50" |
| 17 | 06'09" | 02:21'59" |
| 18 | 07'06" | 02:29'05" |
| 19 | 07'43" | 02:36'48" |
| 20 | 10'49" | 02:47'37" |
| 21 | 07'52" | 02:55'29" |
| 22 | 08'02" | 03:03'31" |
| 23 | 08'38" | 03:12'09" |
| 24 | 06'39" | 03:18'48" |
| 25 | 08'59" | 03:27'47" |
| 26 | 09'50" | 03:37'37" |
| 27 | 11'52" | 03:49'29" |
| 28 | 06'03" | 03:55'32" |
| 29 | 06'55" | 04:02'27" |
| 30 | 07'06" | 04:09'33" |
| 30.7 | 08'38" | 04:15'58" |
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