21.5 km | 02:04:29 | 05:47/km日期: 2020-03-01 10:14 - 總爬升: 327 m - 平均心率: 161 - 卡路里: 1277 Cal - 總步數: 21662 - 平均步頻: 174 - 平均步幅: 99 cm - 溫度: 28°C - 濕度: 62%
Pace: 05'41" / 05'38" / 05'30" / 05'25" / 05'34" / 05'32" / 05'35" / 05'32" / 05'34" / 05'34" / 05'39" / 05'31" / 05'35" / 05'46" / 05'40" / 05'51" / 05'35" / 05'32" / 05'39" / 05'48" / 05'41" / 05'49" / 01'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'04") | 1001 / 1001 | 174 / 100 |
| 2 | | 05'44" (+00'08") | 1001 / 2003 | 178 / 97 |
| 3 | | 05'39" (+00'03") | 1000 / 3003 | 177 / 99 |
| 4 | | 05'36" | 1002 / 4005 | 176 / 101 |
| 5 | | 05'41" (+00'05") | 1000 / 5006 | 174 / 100 |
| 6 | | 05'44" (+00'08") | 1004 / 6011 | 171 / 101 |
| 7 | | 05'41" (+00'05") | 1000 / 7011 | 167 / 104 |
| 8 | | 05'47" (+00'11") | 1001 / 8012 | 168 / 102 |
| 9 | | 05'44" (+00'08") | 1000 / 9013 | 167 / 103 |
| 10 | | 05'43" (+00'07") | 1000 / 10013 | 168 / 103 |
| 11 | | 05'53" (+00'17") | 1000 / 11014 | 170 / 99 |
| 12 | | 05'41" (+00'05") | 1001 / 12015 | 175 / 100 |
| 13 | | 05'45" (+00'09") | 1000 / 13015 | 178 / 97 |
| 14 | | 05'56" (+00'20") | 1000 / 14016 | 178 / 94 |
| 15 | | 05'51" (+00'15") | 1002 / 15018 | 177 / 96 |
| 16 | | 05'56" (+00'20") | 1002 / 16020 | 174 / 96 |
| 17 | | 05'36" | 1001 / 17022 | 178 / 99 |
| 18 | | 06'02" (+00'26") | 1002 / 18024 | 179 / 92 |
| 19 | | 05'43" (+00'07") | 1003 / 19028 | 181 / 96 |
| 20 | | 06'01" (+00'25") | 1000 / 20029 | 175 / 94 |
| 21 | | 05'57" (+00'21") | 1002 / 21031 | 163 / 102 |
| 22 | | 05'51" (+00'15") | 472 / 21504 | 164 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 57.86 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'38" | 00:11'19" |
| 3 | 05'30" | 00:16'49" |
| 4 | 05'25" | 00:22'14" |
| 5 | 05'34" | 00:27'48" |
| 6 | 05'32" | 00:33'20" |
| 7 | 05'35" | 00:38'55" |
| 8 | 05'32" | 00:44'27" |
| 9 | 05'34" | 00:50'01" |
| 10 | 05'34" | 00:55'35" |
| 11 | 05'39" | 01:01'14" |
| 12 | 05'31" | 01:06'45" |
| 13 | 05'35" | 01:12'20" |
| 14 | 05'46" | 01:18'06" |
| 15 | 05'40" | 01:23'46" |
| 16 | 05'51" | 01:29'37" |
| 17 | 05'35" | 01:35'12" |
| 18 | 05'32" | 01:40'44" |
| 19 | 05'39" | 01:46'23" |
| 20 | 05'48" | 01:52'11" |
| 21 | 05'41" | 01:57'52" |
| 22 | 05'49" | 02:03'41" |
| 21.5 | -1'-37" | 02:04'29" |
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