18.1 km | 02:27:28 | 08:08/km日期: 2020-02-23 07:11 - 總爬升: 496 m - 平均心率: 172 - 卡路里: 1501 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 68%
Pace: 07'46" / 10'44" / 06'40" / 05'50" / 07'14" / 08'56" / 10'38" / 10'03" / 09'19" / 12'37" / 06'06" / 06'37" / 06'40" / 08'41" / 09'15" / 10'56" / 07'47" / 07'12" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'54") | 1000 / 1000 |
| 2 | | 10'44" (+04'54") | 1000 / 2000 |
| 3 | | 06'39" (+00'49") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 07'13" (+01'23") | 1000 / 5000 |
| 6 | | 08'55" (+03'05") | 1000 / 6000 |
| 7 | | 10'37" (+04'47") | 1000 / 7000 |
| 8 | | 10'03" (+04'13") | 1000 / 8000 |
| 9 | | 09'19" (+03'29") | 1000 / 9000 |
| 10 | | 06'24" (+00'34") | 1000 / 10000 |
| 11 | | 06'06" (+00'16") | 1000 / 11000 |
| 12 | | 06'37" (+00'47") | 1000 / 12000 |
| 13 | | 06'39" (+00'49") | 1000 / 13000 |
| 14 | | 08'41" (+02'51") | 1000 / 14000 |
| 15 | | 09'15" (+03'25") | 1000 / 15000 |
| 16 | | 10'55" (+05'05") | 1000 / 16000 |
| 17 | | 07'47" (+01'57") | 1000 / 17000 |
| 18 | | 07'11" (+01'21") | 1000 / 18000 |
| 19 | | 06'37" (+00'47") | 104 / 18104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 132.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 10'44" | 00:18'30" |
| 3 | 06'40" | 00:25'10" |
| 4 | 05'50" | 00:31'00" |
| 5 | 07'14" | 00:38'14" |
| 6 | 08'56" | 00:47'10" |
| 7 | 10'38" | 00:57'48" |
| 8 | 10'03" | 01:07'51" |
| 9 | 09'19" | 01:17'10" |
| 10 | 12'37" | 01:29'47" |
| 11 | 06'06" | 01:35'53" |
| 12 | 06'37" | 01:42'30" |
| 13 | 06'40" | 01:49'10" |
| 14 | 08'41" | 01:57'51" |
| 15 | 09'15" | 02:07'06" |
| 16 | 10'56" | 02:18'02" |
| 17 | 07'47" | 02:25'49" |
| 18 | 07'12" | 02:33'01" |
| 18.1 | 06'33" | 02:33'42" |
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