14.0 km | 01:12:15 | 05:09/km日期: 2020-02-24 13:41 - 地點: 竹香南北路 - 平均心率: 142 - 卡路里: 714 Cal - 平均步頻: 204 - 溫度: 23°C - 濕度: 69%
Pace: 06'04" / 05'36" / 05'14" / 05'04" / 05'07" / 05'07" / 05'07" / 05'08" / 05'04" / 05'07" / 05'00" / 05'02" / 04'43" / 04'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'22") | 1000 / 1000 |
| 2 | | 05'35" (+00'53") | 1000 / 2000 |
| 3 | | 05'13" (+00'31") | 1000 / 3000 |
| 4 | | 05'03" (+00'21") | 1000 / 4000 |
| 5 | | 05'07" (+00'25") | 1000 / 5000 |
| 6 | | 05'07" (+00'25") | 1000 / 6000 |
| 7 | | 05'06" (+00'24") | 1000 / 7000 |
| 8 | | 05'08" (+00'26") | 1000 / 8000 |
| 9 | | 05'03" (+00'21") | 1000 / 9000 |
| 10 | | 05'07" (+00'25") | 1000 / 10000 |
| 11 | | 05'00" (+00'18") | 1000 / 11000 |
| 12 | | 05'01" (+00'19") | 1000 / 12000 |
| 13 | | 04'42" | 1000 / 13000 |
| 14 | | 04'49" (+00'07") | 1000 / 14000 |
| 15 | | 09'30" (+04'48") | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
352.52 km 
Mizuno Wave Cruise Japan 🐥 累積 :
204.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'36" | 00:11'40" |
| 3 | 05'14" | 00:16'54" |
| 4 | 05'04" | 00:21'58" |
| 5 | 05'07" | 00:27'05" |
| 6 | 05'07" | 00:32'12" |
| 7 | 05'07" | 00:37'19" |
| 8 | 05'08" | 00:42'27" |
| 9 | 05'04" | 00:47'31" |
| 10 | 05'07" | 00:52'38" |
| 11 | 05'00" | 00:57'38" |
| 12 | 05'02" | 01:02'40" |
| 13 | 04'43" | 01:07'23" |
| 14 | 04'49" | 01:12'12" |
| 14.0 | 08'27" | 01:12'15" |
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