14.0 km | 01:01:02 | 04:21/km日期: 2020-02-27 17:51 - 平均心率: 161 - 卡路里: 769 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 65%
Pace: 04'42" / 04'29" / 04'20" / 04'23" / 04'23" / 04'28" / 04'19" / 04'21" / 04'21" / 04'21" / 04'22" / 04'14" / 04'15" / 04'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'40") | 1000 / 1000 |
| 2 | | 04'29" (+00'27") | 1000 / 2000 |
| 3 | | 04'20" (+00'18") | 1000 / 3000 |
| 4 | | 04'22" (+00'20") | 1000 / 4000 |
| 5 | | 04'23" (+00'21") | 1000 / 5000 |
| 6 | | 04'27" (+00'25") | 1000 / 6000 |
| 7 | | 04'19" (+00'17") | 1000 / 7000 |
| 8 | | 04'20" (+00'18") | 1000 / 8000 |
| 9 | | 04'20" (+00'18") | 1000 / 9000 |
| 10 | | 04'20" (+00'18") | 1000 / 10000 |
| 11 | | 04'22" (+00'20") | 1000 / 11000 |
| 12 | | 04'14" (+00'12") | 1000 / 12000 |
| 13 | | 04'14" (+00'12") | 1000 / 13000 |
| 14 | | 04'02" | 1000 / 14000 |
| 15 | | 02'34" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
43.38 km 
nike fk 累積 :
420.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'29" | 00:09'11" |
| 3 | 04'20" | 00:13'31" |
| 4 | 04'23" | 00:17'54" |
| 5 | 04'23" | 00:22'17" |
| 6 | 04'28" | 00:26'45" |
| 7 | 04'19" | 00:31'04" |
| 8 | 04'21" | 00:35'25" |
| 9 | 04'21" | 00:39'46" |
| 10 | 04'21" | 00:44'07" |
| 11 | 04'22" | 00:48'29" |
| 12 | 04'14" | 00:52'43" |
| 13 | 04'15" | 00:56'58" |
| 14 | 04'02" | 01:01'00" |
| 14.0 | 03'16" | 01:01'02" |
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