7.1 km | 00:53:28 | 07:31/km日期: 2020-02-24 19:23 - 平均心率: 130 - 卡路里: 443 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 74%
Pace: 05'10" / 05'43" / 06'51" / 08'15" / 07'04" / 07'07" / 11'04" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'21") | 1000 / 1000 |
| 2 | | 09'19" (+05'30") | 36 / 1036 |
| 3 | | 04'14" (+00'25") | 400 / 1436 |
| 4 | | 13'18" (+09'29") | 150 / 1586 |
| 5 | | 04'03" (+00'14") | 400 / 1986 |
| 6 | | 15'16" (+11'27") | 131 / 2117 |
| 7 | | 04'01" (+00'12") | 400 / 2517 |
| 8 | | 13'20" (+09'31") | 149 / 2667 |
| 9 | | 03'52" (+00'03") | 400 / 3067 |
| 10 | | 14'07" (+10'18") | 283 / 3350 |
| 11 | | 03'49" | 400 / 3750 |
| 12 | | 15'03" (+11'14") | 132 / 3883 |
| 13 | | 03'51" (+00'02") | 400 / 4283 |
| 14 | | 17'15" (+13'26") | 115 / 4399 |
| 15 | | 03'53" (+00'04") | 400 / 4799 |
| 16 | | 19'27" (+15'38") | 102 / 4902 |
| 17 | | 04'02" (+00'13") | 400 / 5302 |
| 18 | | 17'33" (+13'44") | 113 / 5416 |
| 19 | | 04'07" (+00'18") | 400 / 5816 |
| 20 | | 16'05" (+12'16") | 124 / 5940 |
| 21 | | 04'12" (+00'23") | 400 / 6340 |
| 22 | | 14'21" (+10'32") | 759 / 7100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
216.96 km 
MIZUNO WAVE SHADOW 2 WIDE 累積 :
1605.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'43" | 00:10'53" |
| 3 | 06'51" | 00:17'44" |
| 4 | 08'15" | 00:25'59" |
| 5 | 07'04" | 00:33'03" |
| 6 | 07'07" | 00:40'10" |
| 7 | 11'04" | 00:51'14" |
| 7.1 | 12'19" | 00:52'28" |
展開計圈分析
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