12.2 km | 01:04:00 | 05:14/km日期: 2020-02-23 10:24 - 平均心率: 114 - 卡路里: 714 Cal - 總步數: 10440 - 平均步頻: 163 - 平均步幅: 117 cm - 溫度: 21°C - 濕度: 57%
Pace: 05'30" / 05'21" / 05'15" / 05'02" / 05'25" / 05'15" / 05'15" / 05'07" / 05'04" / 05'11" / 05'07" / 04'54" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'44") | 1001 / 1001 | 158 / 113 |
| 2 | | 05'23" (+00'34") | 1000 / 2001 | 160 / 115 |
| 3 | | 05'19" (+00'30") | 1002 / 3003 | 162 / 115 |
| 4 | | 05'07" (+00'18") | 1002 / 4006 | 162 / 119 |
| 5 | | 05'29" (+00'40") | 1000 / 5007 | 162 / 112 |
| 6 | | 05'18" (+00'29") | 1002 / 6009 | 162 / 116 |
| 7 | | 05'18" (+00'29") | 1000 / 7010 | 163 / 115 |
| 8 | | 05'09" (+00'20") | 1002 / 8013 | 163 / 118 |
| 9 | | 05'13" (+00'24") | 1000 / 9013 | 163 / 116 |
| 10 | | 05'10" (+00'21") | 1001 / 10014 | 163 / 118 |
| 11 | | 05'12" (+00'23") | 1000 / 11014 | 164 / 116 |
| 12 | | 04'49" | 1001 / 12016 | 167 / 123 |
| 13 | | 03'58" | 201 / 12217 | 182 / 137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
149.52 km 
HYPER HEROES WING 累積 :
1131.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'21" | 00:10'51" |
| 3 | 05'15" | 00:16'06" |
| 4 | 05'02" | 00:21'08" |
| 5 | 05'25" | 00:26'33" |
| 6 | 05'15" | 00:31'48" |
| 7 | 05'15" | 00:37'03" |
| 8 | 05'07" | 00:42'10" |
| 9 | 05'04" | 00:47'14" |
| 10 | 05'11" | 00:52'25" |
| 11 | 05'07" | 00:57'32" |
| 12 | 04'54" | 01:02'26" |
| 12.2 | 07'10" | 01:04'00" |
展開計圈分析
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